Speed Kills.
Friday - July 25

Swim
- 1h 05m
- 3300.00 yards
- 01m 58s /100 yards

- Health data: Hours slept: 6.75
Sunday - July 20
- RACE DAY: Spirit of Racine Aquabike
Run run run run run. A decent run for me.
Felt fast today. :)
Probably would have averaged over 18, but I slowed down in one spot to send dumpster a text message. Hmmmpf. ;)
Corework
3 x 30 situps on fb
3 x 15 hip lifts off edge of step
3 x :30 planks
2 x 15 gluteal kickbacks
7:14 AM: Goooooooood Morning! I can tell you I'm feeling much more rested. My house is a little more in order, and I had a chance last night, after my run, to finally clean out the interior of my car. Hooooray!
That's my Mom and Dad @ their wedding. My Mom was 27 and my Dad was 28. It was my Mom's second marriage, as her first husband died of a heart attack... when she was just 24! Imagine. My Dad was from Luxembourg. I'd love to see how how thrilled he'd be to know that Franck Schleck was in the yellow jersey for even a moment of this TdF.
Today's photo flipper photo is nothing exciting. So I saved yesterday for today.
On the workout docket... I have a 1:30 bike ride. Mostly in Z3. We'll see how the legs feel. I also have some core work that I'm going to do this morning...
I can't wait to pee in it!
Leisurely. :) A happy run.
(Yes, I know I just said that.)
Unusual, I know. But I did just say that.
Oh my. I just slept for 9 hours. Glory be. Got clearance from the tower to NIX my OWS this morning in favor of sleep. ZZZZZZZZZZZZZZZ I needed it. Am almost caught up from this wacky weekend. Am happy to report THIS weekend is a rather leisurely one... with a 4 hour brick on Saturday and a REST day on Sunday. Whatever will I do with myself with a FULL SUNDAY rest day? I'll probably sleep til noon.
Then I get a weekish taper to Steelhead. I've found I do better with a shorter taper.
Tromping around Chicago from the train station and back. In the rain. You should see my hair. The term "FRIZZBALL" comes to mind.
6:07 AM: Been up for about 20 minutes and I need a nap.
8:46 PM: Watching Intervention and CLEANING my house. There's stuff strewn everywhere. I can't handle it.
About 3 minutes better than last year.
Hammered. It. Total time for a 1.2 mile swim (shortish, though) and a 56 mile bike ride = 3:17 & some change. No data from me or my bike. Pending official results. Had a wonky transition. Put my flip flops on instead of my bike shoes... (WTF?)
More later, as right now I'm exceptionally tired. And there's no relief in sight. Working from home tomorrow, but not before a 9:30 AM court appearance downtown. Which means a 7 AM train ride. Which means getting up EARLY again. Boo.
Nearly died of sweatiness, if that's possible. Ran @ MHSP and there were, as always, several large INSECTS circling my sweaty head for most of this run. It's distracting and gross. BLAH!
Really slowed down toward the end. Started with a bang, but ended with a whimper.
I'm tired.
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