Speed Kills.
Thursday - August 7

- 1h 11m 16s
- 21.39 miles
- 18.01 Mi/hr

Tuesday - August 5
7:20 AM: Up early to fold some laundry... and get ready for work. Work all day, then meet my HS girlfriends @ Champps in Lombard for some dinner and a birthday celebration for myself and Rachael.
I have a REST DAY today! Yay!
The remainder of the week looks like this:
- Wednesday -- Another short swim
- Thursday -- 1:15 bike
- Friday -- :30 easy run
- Saturday -- REST DAY!!!
- Sunday -- 1:20 run.
That's the calm before the marathon storm. I'm considering doing Pleasant Prairie as a sprint next weekend. Just for fun. I'd like to have carefree race that goes according to "plan" at least once before this season is over. And it doesn't take much to planning to do a sprint, so I'm thinking that's going to be the ticket.
***PLUS***
If Pleasant Prairie gets turned into a duathlon, the worst case scenario is a 3 mile run/12 mile bike/3 mile run. I can do that. Now I have a whole new angle to consider.... my races morphing into duathlons.
Sunday - August 3
Photos from this weekend are available HERE .
Or click the photo below:
Saturday - August 2
Friday - August 1
