Saint Charles,IL 
Overcast High 40FLow 25F
  • Temp: 44F
  • Hum: 45%
  • W: 24mph NE
Partly cloudy
High 34F
Low 25F
Partly cloudy
High 41F
Low 23F
Partly cloudy
High 45F
Low 27F
Partly cloudy
High 45F
Low 32F
  • 40m

Legs. All of the regular exercises...
Romanian Deadlifts @ 110 x 3
Step ups with 25 lbs per hand on a step with 3 risers. x 3 All sides.
Quad extensions
Leg press 3 x 90.
Some core stuff with Trudy.

  • Walking
  • 35m

Walked into town. As far as we felt comfortable for the first time.

Beach. Sun. 

But first we did a little workout. No kidding. 

And we walked into town. 

The workout room here @ the resort is great. All the weights you need + many treadmills/ellipticals/whatever. Did legs. 

We made it. Internet connection is spotty. More later! Ill connect my actual computer tomorrow at the hospitality suite. Its warm here. Nice.

This time tomorrow I will be... in the air, aimed toward Cabo San Lucas Mexico with 3 of my Ironman girlfriends . I could use some sun, and some relief from reality.

I'm doing alright. Really.


Cleaning. Lounging. Packing.

No training.

Here. Entertain yourself with this:


  • Health data: Hours slept: 10

Check out my second favorite man:

I may go swimming with my first favorite man at some point later today. Stay tuned. 

7:39 PM: Chris had a trail race this morning... I stayed home and vacuumed, got the laundry done, and dusted. I also packed for Mexico! Heading off to Mexico at the crack of stupid on Tuesday morning. No swimming. That's OK. 

Last night was fun. I love Brant, and his fiancee is cute too. He's 18 years younger than me, and the fiancee is 19 years younger than me. We've done the math and I could be Brant's Mom if I got knocked up at Homecoming Senior year of High School. Great. 

Regardless it went well and everyone had fun. We ate and drank well at Wildfire. Yum. 


  • Health data: Hours slept: 10

10:15 AM: I am obsessed with 30 Seconds to Mars. Help.

But don't bother helping too much. I'm rather enjoying myself.

Chris and I have dinner plans this evening with a friend of mine from work and his fiancee. They are young. I hope we don't remind them too much of their parents. Haha.

  • Health data: Hours slept: 8
  • 20m
  • 1.26 miles
  • 15m 52s /Mi

4 % incline.
3.8 or 3.9. Everything feels pretty good.
While listening to 30 Seconds to Mars.

Alibi. My new theme song.

Lots of falling apart around here. Lots of getting back up again.

No warning sign, no alibi
We faded faster than the speed of light
Took our chance, crashed and burned
No we'll never ever learn

I fell apart, but got back up again
And then I fell apart, but got back up again yeah

We both could see crystal clear
That the inevitable end was near
Made our choice, a trial by fire
To battle is the only way we feel... alive

I fell apart, but got back up again
And then I fell apart, but got back up again
And then I fell apart, but got back up again

Way, oh, way, oh
Way, oh, way, oh
Way, oh

So here we are, the witching hour
The quickest tongue to divide and devour
Divide and devour

If I could end the quest for fire,
For truth, for love and my desire

And I fell apart, but got back up again

Way, oh, way, oh
Way, oh, way, oh
Way, oh, way, oh
Way, oh, way, oh
Way, oh

I fell apart, I fell apart
I fell apart, I fell apart
I fell apart

But got back up again

  • 40m

Romanian Deadlift 3 x 12 90/90/100
Leg Press 3 x 12 70/70/100
3 x up and down staircase with 60 lbs
Step up 12 inch box 2 x 12 each leg 60 lbs
Quad extensions 3 x 12 30 lbs

Throwback Thursday. I miss my bike.

Not this specific bike (although I do appear VERY SERIOUS) about it here, don't I?

One thing I do recall about this photo is that I messed my hair up on purpose... and right before I got onto the bike I said something about Charo. Like either... "Don't I look like Charo?" Or "I feel like Charo" or something.

Cuchi cuchi cuchi!


First day of spring and it snowed. Looks like we got about an inch. The parking lot lines were covered in snow so everyone parked like douchebags this morning. Cars. Everywhere. Some diagonal, some straight. Some inbetween the lines, some inbetween two spots. Some here. Some there. It was anarchy. We've all just had enough and no one gives a FCUK anymore. Just stop your car wherever you like and call it "parking".

Hey! Guess what!?!? The snow melted and it's like 40 degrees outside!

Whizzzzz's Training Log

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