Saint Charles,IL 
Moderate rain at times High 54FLow 34F
  • Temp: 41F
  • Hum: 46%
  • W: 4mph ENE
Partly cloudy
High 54F
Low 38F
Partly cloudy
High 56F
Low 40F
Partly cloudy
High 59F
Low 43F
Light drizzle
High 54F
Low 38F
  • Walking
  • 1h 00m

At least an hour of walking around into town. Down by the marina, wandering around, etc etc.

  • 40m

Legs. All of the regular exercises...
Romanian Deadlifts @ 110 x 3
Step ups with 25 lbs per hand on a step with 3 risers. x 3 All sides.
Quad extensions
Leg press 3 x 90.
Some core stuff with Trudy.

  • Walking
  • 35m

Walked into town. As far as we felt comfortable for the first time.

Beach. Sun. 

But first we did a little workout. No kidding. 

And we walked into town. 

The workout room here @ the resort is great. All the weights you need + many treadmills/ellipticals/whatever. Did legs. 

We made it. Internet connection is spotty. More later! Ill connect my actual computer tomorrow at the hospitality suite. Its warm here. Nice.

This time tomorrow I will be... in the air, aimed toward Cabo San Lucas Mexico with 3 of my Ironman girlfriends . I could use some sun, and some relief from reality.

I'm doing alright. Really.


Cleaning. Lounging. Packing.

No training.

Here. Entertain yourself with this:


  • Health data: Hours slept: 10

Check out my second favorite man:

I may go swimming with my first favorite man at some point later today. Stay tuned. 

7:39 PM: Chris had a trail race this morning... I stayed home and vacuumed, got the laundry done, and dusted. I also packed for Mexico! Heading off to Mexico at the crack of stupid on Tuesday morning. No swimming. That's OK. 

Last night was fun. I love Brant, and his fiancee is cute too. He's 18 years younger than me, and the fiancee is 19 years younger than me. We've done the math and I could be Brant's Mom if I got knocked up at Homecoming Senior year of High School. Great. 

Regardless it went well and everyone had fun. We ate and drank well at Wildfire. Yum. 


  • Health data: Hours slept: 10

10:15 AM: I am obsessed with 30 Seconds to Mars. Help.

But don't bother helping too much. I'm rather enjoying myself.

Chris and I have dinner plans this evening with a friend of mine from work and his fiancee. They are young. I hope we don't remind them too much of their parents. Haha.

  • Health data: Hours slept: 8

Whizzzzz's Training Log

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