Saint Charles,IL 

   Monday: rest. 
     Tuesday: OTF (bike) 6:30 AM
   Wednesday: Office rest day. Am cooked.

     Thursday: OTF (run) 6:30 AM
     Friday: OTF (run) 12:00 PM
    Saturday: OTF (bike) 10:15 AM
    Sunday: Chris half marathon race; Naperville with Trudy.


Work outfit is a bit of a snore. I will not burden you with my cute, albeit sort of ordinary outfit for today.

  • Health data: Hours slept: 9
Sport
  • Orange Theory
  • 1h 00m

Rode the bike. Strength day, so, although I felt like I worked hard, the HR data indicates otherwise. My hands and arms are shaking as I try to type this.

2G Strength

Bike

Block 1
1min base at 6% incline
1min base
1min push
1min base
30s base at 7% incline
30s AO at 7% incline
WR

Block 2
1min base at 7% incline
90s base
90s push
90s base
30s base at 8% incline
30s AO at 8% incline
WR

Block 3
1min base at 8% incline
2min base
2min push
2min base
30s base at 9% incline
30s AO at 9% incline
WR

Floor
Block 1
6x static lunge with dumbbells and tempo (each leg)
10x kneeling plank bird dog with tempo (total)

Block 2
6x iso lunge uppercut (left leg only)
6x iso lunge hammer curls (right leg only)
10x plank to rotation (total)

200m row

Block 3
6x deadlift
6x half kneeling s/a shoulder press to overhead hold (each)
10x sprinter sit ups (total)

 


   Monday: rest. 
     Tuesday: OTF (bike) 6:30 AM
   Wednesday: Office rest day. Am cooked.
     Thursday: OTF (run) 6:30 AM
     Friday: OTF (run) 12:00 PM
    Saturday: OTF (bike) 10:15 AM
    Sunday: Chris half marathon race; Naperville with Trudy.



   Monday: rest. 
     Tuesday: OTF (bike) 6:30 AM
   Wednesday: Office -- Peloton bike??
     Thursday: OTF (run) 6:30 AM
     Friday: OTF (run) 12:00 PM
    Saturday: OTF (bike) 10:15 AM
    Sunday: Chris half marathon race; Naperville with Trudy.


Bought another pair of pink shoes. Found them at ASICS.COM (They were not available there when I checked before!) and they were CHEAPER than the ones I scrounged up from the Netherlands, free 2 day shipping.

They will reside under the bed until my current shoes are worn out.

  • Health data: Hours slept: 9
Sport
  • Orange Theory
  • 1h 00m

3G no switch. After being one of 6 people in class yesterday, I didn't appreciate all of these people swarming around today. Lol.

Rode bike


Bike 3 blocks:

Block 1: 1 minute push 30 second all out 45 walking recovery 45 all out
Block 2: 1 minute push 30 second base 1 minute base pace at 6% (9% walkers) 30 second base 30 all out
Block 3: Repeat block 1

Rowers 3 blocks:

Blocks 1 & 3 same as treads
Block 2: 90 second push 20 body weight squats 60 second push 15 squats 30 push 10 squats 30 second all Out

Floor 2 blocks, each 3x, then if done repeat as one long block

Block 1: 10 x sprint sit up 10 hip raise
Block 2: 5 front squat with dumbbells 5 each bench toe taps 10 total bench hop overs 20 heel taps


    Monday: Rest
      Tuesday: OTF 6:30 AM
   Wednesday: Office.
     Thursday: OTF 6:30 AM
  Friday: PTO. Hairdo. Maybe OTF. Dinner plans in city.  ???? 
    Saturday: OTF Burpees. I signed up anyway since I missed yesterday.
    Sunday: OTF 10:15 AM



Shooz finally arrived from THE NETHERLANDS. It took almost 3 weeks, but they are perfect and I love them. Am considering ordering another pair, before they change the damn design/color scheme, etc.

Sport
  • Orange Theory
  • 1h 00m

So I decided last minute to skip the workout yesterday, knowing full well that meant I'd have to do the fucking burpee class today. I just didn't want to run around that much, quite honestly. I came home, took a shower, watched some TV, and relaxed.

Butttttt.

That meant I had burpee madness today. I just did whatever I could. I went at my own pace and didn't hurt myself. Ran on the treadmill.


1G switch

Everyone canceled.

Block 1
Tread (10.5 min)
30s push
30s all out
45s WR
45s push
45s all out
60s WR
60s push
60s all out
90s WR
45s push
45s all out
45s WR
30s push
30s all out

Floor (10.5 min)
30s all out row
x* bench hop over burpees
x* rolling burpees on bench
x* full burpees
x* plank jack burpees

x starts with 2, increase by 2 each round. 2/4/6/8 etc. Rmb where you left off for block 2

Switch after 10.5 min

Block 2:
Rower (10.5 min)
Same pyramid as treadmill (that was brutal) - coach will either give mph cues or distance goals for the sets I went 2574, this was terrible.

Floor (10.5 min)
Treadmill 0.1 mile all out run (160m)
x * bench hop over burpees
x* rolling burpees on bench
x* full burpees x* plank jack burpees
x Starting off with where you left off in block 1.*

Switch after 10.5 mins.

 

HRM died right around the 10 minute mark ^^^ In the middle of the first set of treadmill intervals.

    Monday: Rest
      Tuesday: OTF 6:30 AM
   Wednesday: Office.
     Thursday: OTF 6:30 AM
  Friday: PTO. Hairdo. Maybe OTF. Dinner plans in city.  ???? 
    Saturday: OTF Burpees. I signed up anyway since I missed yesterday.
    Sunday: OTF 10:15 AM


Watched the Kona coverage literally all day. Did LOTS of laundry.



Last night. We went to Topolobampo. It was expensive and just "OK". We each had a different meal menu and we all had the wine pairing.  Not super impressed, and it was VERY EXPENSIVE for what we had. I have had tasting menus at Alinea, Next, Everest, Graham Elliot, and at 3 Star Michelin Restaurants in France and Italy. I know what it's about, and this was... lame. Expensive and lame. The company was good, it was fun to get to know Meaghan and Chris a little bit better, but the food was disappointing.

    Monday: Rest
      Tuesday: OTF 6:30 AM
   Wednesday: Office.
     Thursday: OTF 6:30 AM
  Friday: PTO. Hairdo. Maybe OTF. Dinner plans in city.  ???? 
    Saturday: National Burpee Day. Hell No.
    Sunday: OTF 10:15 AM


The plan for today. 8:30 eyebrow wax in the AM. Then hairdo. Then, with all of my workout clothes in tow, see what the OTF schedule looks like. If I can get into the noon class I will drive there from my hair appointment. Maybe change @ the hair place. I will skip my blowdry routine, and just put it straight up.

  • Health data: Hours slept: 9
Sport
  • Orange Theory
  • 1h 00m

ESP and a switch today (2G). All blocks were 6.5 minutes. I didn't care much for the floor exercises today. For what reason, I'm not sure. I ran, and felt decent. HR seemed a little high, not sure why. Got great sleep last night.

We lost internet connection about halfway through the class, which means no HR squiggle for me today, and it also meant no streaming music for half the class!


Tread Block 1
1 min push
1 minute base
1 minute push
1 minute base
1 minute push
1 minute base
30 second all out

((Switch to Rower/Floor))

Row 600
8 x palms to elbows
8 x sprinter sit ups

((Switch))

Tread Block 2
45 second push
45 second base
Repeat the above for 4 pushes/bases total...
30 second all out

((Switch))

Row 300
8 x clean to press
8 x Y-Raises (TRX)

((Switch))

Tread Block 3
30 second push
30 second base
Repeat the above for 6 pushes/bases total...
30 second all out

((Switch))

Row 150
8 x single arm shoulder press
8 x plank with alternating reach
8 x alternating single leg v-ups

    Monday: Rest
      Tuesday: OTF 6:30 AM
   Wednesday: Office.
     Thursday: OTF 6:30 AM
  Friday: PTO. Hairdo. Maybe OTF. Dinner plans in city.  ???? 
    Saturday: National Burpee Day. Hell No.
    Sunday: OTF 10:15 AM

Whizzzzz's Training Log


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