Saint Charles,IL 
Sport
  • Orange Theory
  • 1h 00m

Day 4 of Hell Week. This one is called "CRAWL", which is a movie... I just verified SPLIT is too. So... ??? This one was hard. Like harder than the last couple of classes. I liked it. I was able to run, so that was good too. My HRM had some issues... Maybe it needs a "reset?" I have no idea what that could mean.

3G Run/Row -- Crawl


Treads - Run/Row
2min run for distance
2min 30sec row for distance
3min run for distance
3min 30sec row for distance

Row - Row/Run
2min row for distance
2min 30sec run for distance
3min row for distance
3min 30sec run for distance

Floor
6 x bench reverse lunge (each)
6 x bench reverse jump lunge
12 x dead
12 x sumo squat
6 x step up (each)
12 x front loaded squat
Repeat until time is called


Had some HRM trouble and also had some trouble with the arrows, as you can see. ^^^ Go home arrow, you're DRUNK! 



 


   Monday: rest. 
     Tuesday: OTF (bike) 6:30 AM
   Wednesday: Rest Day before HELL WEEK BEGINS...

     Thursday: OTF (run) 6:30 AM (#1)
   Friday: Rest Day   BAILING ON all day continuing ed. in city.
    Saturday: OTF (run) 10:15 AM (#2)
    Sunday: OTF (bike) 10:15 AM (#3)

Sport
  • Orange Theory
  • 1h 00m

This was Hell Week Day #2... Split 2. I have no idea what these titles mean... someone mentioned that they were movie titles. I don't know how they relate to the workout, but... whatever. This was partially a partner workout.

3G SPLIT II


Started on the Rower
Partner A rows the distance, tags Partner B and they switch. Whilst Partner A does the row distance Partner B does 10 x squats followed by a 10 x stroke row - repeat until tagged
Block 1
800m row
Block 2
500m row
Block 3
200m row
Block 4
100m row (We only made it to 200M)

Floor
Partner A completes the following exercises. Complete 1 round then switch
Block 1
Exercises
30/20/10 x squat med ball
10 x Static squat with medicine ball raise??

Whilst partner A is doing that Partner B does;
Lateral miniband steps
Block 2
same format as Block 1
30/20/10 x plank jack
10 x plank side to side arms taps??

Whilst partner A is doing that Partner B does;
God knows. MiniBand on your wrists, raise them up to shoulder height, back down, repeat until tagged (This was really horrible) LOL

Treadmill I PW'd most of this until like 5% then I started running. I'm not about to try running @ 15%.

  • 05 @ 15%
  • 1 x ground to press
  • 05 @ 13%
  • 3 x ground to press
  • 05 @ 11%
  • 5 x ground to press
  • 05 @ 9%
  • 7 x ground to press
  • 10 @ 7%
  • 9 x ground to press
  • 10 @ 5%
  • 11 x ground to press
  • 10 @ 3%
  • 30 sec AO

     


     


     

       Monday: rest. 
         Tuesday: OTF (bike) 6:30 AM
       Wednesday: Rest Day before HELL WEEK BEGINS...

         Thursday: OTF (run) 6:30 AM (#1)
       Friday: Rest Day   BAILING ON all day continuing ed. in city.
        Saturday: OTF (run) 10:15 AM (#2)
        Sunday: OTF (bike) 10:15 AM (#3)


       Monday: rest. 
         Tuesday: OTF (bike) 6:30 AM
       Wednesday: Rest Day before HELL WEEK BEGINS...

         Thursday: OTF (run) 6:30 AM (#1)
       Friday: Rest Day  BAILING ON all day continuing ed. in city.
        Saturday: OTF (run) 10:15 AM (#2)
        Sunday: OTF (bike) 10:15 AM (#3)

    • Health data: Hours slept: 9
    Sport
    • Orange Theory
    • 1h 00m

    So it's hell week. Basically a bunch of different, presumably harder, more mixed up and random workouts with different themes, and different set ups and rotations. This one was called pulse, probably because of the unrelenting pulsing squats. Also "run for your life" because the poor people that started on the tread block basically stayed there for 35-40 minutes. While I only ran .38 miles, I rowed easily over 6000M. The poor souls that started on the floor did Pulsing Half Squats and burpees for a full 20+ minutes. So, everyone had a different workout, depending on where you started today.

    I didn't get a bike, so I started on the rower.

    3G PULSE

    Rower and floor switched back and forth. We were doing work when the treads were running and transitioning while the treads had their walking recovery.

    PHS = pulsing half squats.

    90 sec row for distance
    75 sec PHS
    1 min AO row
    45 sec PHS
    30 sec AO row
    45 sec PHS
    1 min AO row
    75 sec PHS

    Then back to rower. This was straight rowing, no switching. We didn't have to do a recovery row. We were allowed to stop.

    90 sec row for distance
    1 min rowcovery
    75 sec row for distance
    1 min rowcovery
    1 min AO row
    45 sec rowcovery
    45 sec AO row
    45 sec rowcovery
    30 sec AO row
    45 sec rowcovery
    45 sec AO row
    45 sec rowcovery
    1 min AO row
    1 min rowcovery
    75 sec row for distance

    Then we stayed on the fucking rowers, switched with the Treads.

    90 sec row for distance
    75 sec run for distance
    1 min AO row
    45 sec AO run
    30 sec AO row
    45 sec AO run
    1 min AO row
    75 sec run for distance

    Then for the last 90 seconds of the class, we switched again, back to the floor, for 90 seconds of PHS.

     


    And so it begins. Hell Week.


     


    So. We're going to be getting solar panels on our house $$$$ ((And)) we're going to be replacing ALL OF THE WINDOWS on our house $$$$$$!!! I am infinitely afraid of being house poor and not having money to travel and buy new outfits and do all of the fun stuff I like to do. ALTHOUGH our current windows are so bad we can feel the outside wind on the inside. This is bad. Solar is modern and will eventually save money as well. I don't know. Seems like a lot of cash outlay and I'm NOT all about leverage, so setting these things up on payment plans is causing me great consternation. 


       Monday: rest. 
         Tuesday: OTF (bike) 6:30 AM
       Wednesday: Rest Day before HELL WEEK BEGINS...

         Thursday: OTF (run) 6:30 AM (#1)
       Friday: Rest Day -- All day continuing ed. in city.
        Saturday: OTF (run) 10:15 AM (#2)
        Sunday: OTF (bike) 10:15 AM (#3)

     

    Lil Freddie Parker is living his best life in the guest bedroom.

    And in the office. ^^^ Am happy someone is playing with the toys and finally using the cat tree.


       Monday: rest. 
         Tuesday: OTF (bike) 6:30 AM
       Wednesday: Rest Day before HELL WEEK BEGINS...

         Thursday: OTF (run) 6:30 AM (#1)
       Friday: Rest Day -- All day continuing ed. in city.
        Saturday: OTF (run) 10:15 AM (#2)
        Sunday: OTF (bike) 10:15 AM (#3)

    • Health data: Hours slept: 9
    Sport
    • Orange Theory
    • 1h 00m

    So. Knee was feeling pretty good last night and this AM... decided to be cautious and ride the bike. That was OK, but there were lots of squats and leg stuff today and I felt it "catch" toward the end of class. I think I'm OK, but whatever. More of the same shit, different day.

    2G Endurance

    Bike

    Block 1:
    45 sec push
    1 min base
    1 min push
    1 min base
    90 sec push
    1 min base
    2 min push
    30 sec AO
    WR

    Block 2:
    1 min push
    1 min base
    90 sec push
    1 min base
    2 min push
    30 sec AO
    WR

    Block 3
    90 sec push
    1min base
    2 min push
    30 sec AO

    Floor
    Lots of minibands. I can't even recall it all.


       Monday: rest. 
         Tuesday: OTF (bike) 6:30 AM
       Wednesday: Rest Day before HELL WEEK BEGINS...

         Thursday: OTF (run) 6:30 AM (#1)
       Friday: Rest Day -- All day continuing ed. in city.
        Saturday: OTF (run) 10:15 AM (#2)
        Sunday: OTF (bike) 10:15 AM (#3)

    Well we brought him to the vet and he does not have a chip. I know from the last time I tried to find his owner (when he still had his whole tail and all of his fangs) said owner does not exist. People on various Facebook "lost pet" pages said they saw him around here and there but no one could say for sure, and no one claimed to be his owner. Furthermore, no one reported a cat like him missing.  His demeanor and his condition lead me to believe he was SOMEONE'S pet once, but I have to think that was quite a while ago. Like at least 6 months ago. His tail is now missing and his front left fang is chipped in half, so before he got injured any further, we made the decision to get him off the streets and keep him. He's our pet now. (Lucky fucker. I'd like to be MY pet) Maybe in another lifetime.

    He's between 2-6 years old. No idea how long he's been outside, but he's almost 14 lbs so he's not starving.... that's a lot of birds and squirrels to eat. He's solid feeling and so very very friendly. My guess is he had a network of homes all conned into feeding him, and he made the rounds daily. I don't know why he stopped coming to us, or what made him come back, but I'm glad he did. Molly and Quentin will have to adjust... We're going to do the introduction carefully and correctly this time, which means a lot of time will be spent sniffing each other through closed doors. I am glad all of my hours spent watching Jackson Galaxy will finally be put to practical use .

    Meet Freddie:

     

    Stub tail ^^^^

    • Health data: Hours slept: 9

    Whizzzzz's Training Log


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