Saint Charles,IL 

   Monday: rest.  (LAUNDRY. SO MUCH LAUNDRY)
     Tuesday: OTF 6:30 AM
   Wednesday: Office
; CE Seminar.
     Thursday: OTF 5:45 PM
   Friday: Catch up at work day. WORK WORK WORK WORK
     Saturday: OTF 7:45 AM
     Sunday: OTF 10:15 AM

  • Health data: Hours slept: 9

Travel back. This took all day.

Arrived home to find Kevin had pissed all over the ENTIRE HOUSE including the bed, the curtains, the carpet, my closet, multiple blankets, LITERALLY EVERYTHING. This, because Freddie was able to jump the DOUBLE BABY GATE BARRIER (at least 7 feet, no kidding) and got out at least once while we were gone. If I hadn't witnessed it myself I wouldn't have believed it. (He treated us to a performance within 15 minutes of getting home.) The cat sitter called me and let me know there had been a fight...and that she was going to keep Freddie behind closed doors the rest of the time we were gone. The moment we let him out, he leapt 7 feet in the air, balanced on top of a baby gate, and jumped down on the other side. If the whole house hadn't been soaked in urine, I would have been impressed.

Kevin has a scar on his ear, and across his face. Molly has a scar on her ear too. I have no idea how this all went down, but I think it was a terrible experience all the way around. For everyone including us. Every time we sit down we have to make sure we're not sitting on a fresh puddle of pee. The washing machine is working overtime, and I'm going to buy stock in Nature's Miracle, which doesn't seem to be working as it's designed.


   Monday: rest. 
     Tuesday: OTF (run if I can) 5:45 PM
    Wednesday: Fly to California

    Thursday: Yosemite; wine dinner with Corison winery
    Friday: Yosemite; hiking/wandering eating
    Saturday: AM Yosemite, PM back to San Francisco
   Sunday: Spend morning in San Francisco; fly home. WASH ALL THE THINGS. 


 

  • Health data: Hours slept: 8
Sport
  • Hiking
  • 1h 30m

Around Mariposa Grove.


   Monday: rest. 
     Tuesday: OTF (run if I can) 5:45 PM
    Wednesday: Fly to California

    Thursday: Yosemite; wine dinner with Corison winery
    Friday: Yosemite; hiking/wandering eating
    Saturday: AM Yosemite, PM back to San Francisco
   Sunday: Spend morning in San Francisco; fly home.

Sport
  • Hiking
  • 5h 24m 42s

Straight up, then straight down. OMG. Up to Vernal Falls, then to the top of Nevada Falls. Then down the Muir trail, which was literally down hill every single step. My quads, knees, calves and general body have never felt more beat to hell. 8 miles.


   Monday: rest. 
     Tuesday: OTF (run if I can) 5:45 PM
    Wednesday: Fly to California

    Thursday: Yosemite; wine dinner with Corison winery
    Friday: Yosemite; hiking/wandering eating
    Saturday: AM Yosemite, PM back to San Francisco
   Sunday: Spend morning in San Francisco; fly home.

Sport
  • Hiking
  • 1h 23m

Up to Glacier Point and Taft point. 2.81 miles.

 

Glacier Point ^^ So many steep cliffs and ledges. OMG. Not for the faint of heart. My risk averse nature almost prevented me from getting some pretty good photos. ALMOST.

My attempt at a jumpsuit. ^^^


   Monday: rest. 
     Tuesday: OTF (run if I can) 5:45 PM
    Wednesday: Fly to California

    Thursday: Yosemite; wine dinner with Corison winery
    Friday: Yosemite; hiking/wandering eating
    Saturday: AM Yosemite, PM back to San Francisco
   Sunday: Spend morning in San Francisco; fly home.

Flight was slightly delayed, we landed late in San Fran, picked up our car and drove to Yosemite. FOUR HOURS. I had no idea it was that far! We missed the first wine talk with Cathy Corison. We did get an In and Out burger, though, and that was good.


   Monday: rest. 
     Tuesday: OTF (run if I can) 5:45 PM
    Wednesday: Fly to California

    Thursday: Yosemite; wine dinner with Corison winery
    Friday: Yosemite; hiking/wandering eating
    Saturday: AM Yosemite, PM back to San Francisco
   Sunday: Spend morning in San Francisco; fly home.

  • Health data: Hours slept: 8
Sport
  • Orange Theory
  • 1h 00m

Went after work, with Chris. I have no independent recollection of this workout, I only know that my hips and legs and general body were ALREADY SORE when we landed in California. So.

 


 

 

   Monday: rest. 
     Tuesday: OTF (run if I can) 5:45 PM
    Wednesday: Fly to California

    Thursday: Yosemite; wine dinner with Corison winery
    Friday: Yosemite; hiking/wandering eating
    Saturday: AM Yosemite, PM back to San Francisco
   Sunday: Spend morning in San Francisco; fly home.


Hey! Guess what? Kevin peed on all of the drapes! Yay! Guess who has 2 thumbs and gets to wash drapes in Nature's Miracle?

 

Me. Me. That's who.

  • Health data: Hours slept: 9

Whizzzzz's Training Log


 November 2019 
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Time
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