Saint Charles,IL 

Look who I got to have dinner with last night!!! Our very own BikerGrrrl.


   Monday: rest.  (LAUNDRY. SO MUCH LAUNDRY)
     Tuesday: OTF 6:30 AM
   Wednesday: Office
; CE Seminar.
     Thursday: OTF 5:45 PM
   Friday: Catch up at work day. WORK WORK WORK WORK
     Saturday: OTF 7:45 AM
     Sunday: OTF 10:15 AM

  • Health data: Hours slept: 7
Sport
  • Orange Theory
  • 1h 00m

First class back in a week, rode the bike. ESP format. Had trouble getting things moving this AM.

Rode the bike:
Tread Block 1 - 5.5 mins
30 second Push
45 second Base
30 second Push 2%
45 second base
30 second push 3%
45 second base
30 second push 4%
45 second base
30 second all out 5%
90 second walking recovery

Tread Block 2 -5.5 mins
30 second all out
45 second walk
X 5

Tread block 3
30 second Push 6%
45 second Base
30 second Push 7%
45 second base
30 second push 8%
45 second base
30 second push 9%
45 second base
30 second all out 10%

Tread block 4 - 2.5 mins
30 second all out
60 second walk
30 second all out

Floor Block 1 - 12.5 minutes
150 metre row
6 single arm snatch
12 - ?? (I think it’s squat to press)
12 single leg v up

150 metre row after each block

Floor block 2 - 7.5 mins
30 second all out row
6 lateral step ups each side
12 bench sit up to squat jump
12 plank Spider-Man’s

Don’t row again go through exercises

30 second all out row


There is more laundry in my immediate future. Mental note: Buy stock in Tide also.


   Monday: rest.  (LAUNDRY. SO MUCH LAUNDRY)
     Tuesday: OTF 6:30 AM
   Wednesday: Office
; CE Seminar.
     Thursday: OTF 5:45 PM
   Friday: Catch up at work day. WORK WORK WORK WORK
     Saturday: OTF 7:45 AM
     Sunday: OTF 10:15 AM


Here's the money shot from Yosemite. I am going to have it enlarged, matted and framed:

I am so insanely proud of this photo. Just lucky, but everything came together perfectly, and the water had nary a ripple. That's Half Dome.

   Monday: rest.  (LAUNDRY. SO MUCH LAUNDRY)
     Tuesday: OTF 6:30 AM
   Wednesday: Office
; CE Seminar.
     Thursday: OTF 5:45 PM
   Friday: Catch up at work day. WORK WORK WORK WORK
     Saturday: OTF 7:45 AM
     Sunday: OTF 10:15 AM

  • Health data: Hours slept: 9

Travel back. This took all day.

Arrived home to find Kevin had pissed all over the ENTIRE HOUSE including the bed, the curtains, the carpet, my closet, multiple blankets, LITERALLY EVERYTHING. This, because Freddie was able to jump the DOUBLE BABY GATE BARRIER (at least 7 feet, no kidding) and got out at least once while we were gone. If I hadn't witnessed it myself I wouldn't have believed it. (He treated us to a performance within 15 minutes of getting home.) The cat sitter called me and let me know there had been a fight...and that she was going to keep Freddie behind closed doors the rest of the time we were gone. The moment we let him out, he leapt 7 feet in the air, balanced on top of a baby gate, and jumped down on the other side. If the whole house hadn't been soaked in urine, I would have been impressed.

Kevin has a scar on his ear, and across his face. Molly has a scar on her ear too. I have no idea how this all went down, but I think it was a terrible experience all the way around. For everyone including us. Every time we sit down we have to make sure we're not sitting on a fresh puddle of pee. The washing machine is working overtime, and I'm going to buy stock in Nature's Miracle, which doesn't seem to be working as it's designed.


   Monday: rest. 
     Tuesday: OTF (run if I can) 5:45 PM
    Wednesday: Fly to California

    Thursday: Yosemite; wine dinner with Corison winery
    Friday: Yosemite; hiking/wandering eating
    Saturday: AM Yosemite, PM back to San Francisco
   Sunday: Spend morning in San Francisco; fly home. WASH ALL THE THINGS. 


 

  • Health data: Hours slept: 8
Sport
  • Hiking
  • 1h 30m

Around Mariposa Grove.


   Monday: rest. 
     Tuesday: OTF (run if I can) 5:45 PM
    Wednesday: Fly to California

    Thursday: Yosemite; wine dinner with Corison winery
    Friday: Yosemite; hiking/wandering eating
    Saturday: AM Yosemite, PM back to San Francisco
   Sunday: Spend morning in San Francisco; fly home.

Sport
  • Hiking
  • 5h 24m 42s

Straight up, then straight down. OMG. Up to Vernal Falls, then to the top of Nevada Falls. Then down the Muir trail, which was literally down hill every single step. My quads, knees, calves and general body have never felt more beat to hell. 8 miles.


   Monday: rest. 
     Tuesday: OTF (run if I can) 5:45 PM
    Wednesday: Fly to California

    Thursday: Yosemite; wine dinner with Corison winery
    Friday: Yosemite; hiking/wandering eating
    Saturday: AM Yosemite, PM back to San Francisco
   Sunday: Spend morning in San Francisco; fly home.

Sport
  • Hiking
  • 1h 23m

Up to Glacier Point and Taft point. 2.81 miles.

 

Glacier Point ^^ So many steep cliffs and ledges. OMG. Not for the faint of heart. My risk averse nature almost prevented me from getting some pretty good photos. ALMOST.

My attempt at a jumpsuit. ^^^


   Monday: rest. 
     Tuesday: OTF (run if I can) 5:45 PM
    Wednesday: Fly to California

    Thursday: Yosemite; wine dinner with Corison winery
    Friday: Yosemite; hiking/wandering eating
    Saturday: AM Yosemite, PM back to San Francisco
   Sunday: Spend morning in San Francisco; fly home.

Whizzzzz's Training Log


 November 2019 
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