Saint Charles,IL 
Sport
  • Orange Theory
  • 1h 00m

Another hard class. Kind of a partner workout... not too bad, social, and I sort of made a friend. So... we'll see. This class seemed to go on forever though... I gotta say.

Block 1 (Partner)

One partner is on the tread, the other on the floor/rower. The tread incline starts at 4% and then increases 1% every minute for the rest of the block. The row increases by 100m each time you row (so each partner rows 100m, 200m, 300m etc)

Partner 1 starters on the tread @ 4% incline at push pace
Partner 2 starts on the rower: 100m then moves to floor for core exercise:
10 x straight leg left
10 x shoulder raise to touch your toes
10 x bicycle sit ups

Once Partner 2 is finished you then swap, and carry on till the block finishes

Block 2 (Not a partner block)
Tread (not sure these are exactly right, but it definitely starts at 2min and decreases in length to a 30 sec all out). All at 1% incline.
2 min push
2 min base
90 sec push
90 sec base
45 sec push
45 sec base
30 sec all out

Floor
10 x lateral toe tap step down
10 x lateral toe tap step down with power
(You do 10 on the left then 10 on the right)
10 x sumo squat with jump
10 x power pull up with jump (TRX)

Block 3 (Partner)
The tread incline starts at 15% and then decreases 1% every minute for the rest of the block. The row decreases by 100m each time you row starting at 300m this time.

Partner 1 starters on the tread @ 15% incline ??
Partner 2 starts on the rower: 300m then moves to floor for core exercise – all in plank position
10 x plank spiderman leg raise
10 x plank with arm punch
10 x plank with leg lift

Once Partner 2 is finished you then swap

Sport
  • Orange Theory
  • 1h 00m

OK, so this has got to be one of the hardest classes I have ever done. Sweet lil baby Jesus.

Started on Rower. 3G ESP


Row:
Row 450 meters first time 10 static squats. Then row 50 meters less each round.
450
400
350
300
250
130 Done.
----------
1880 Seemed like a lot more. LOL

Floor:
15 neutral thrusters 10 plank alternating row 5 burpee w/weights

ADD-ONs (+1) 10 alternating sprinter sit up (+ 1-2). 10 Hip raises (+1,2,3) 10 back extensions

So you did all the dumbbell exercises, then added on a non dumbbell exercise each time. I made it all the way through.

Tread:
Block 1: 2 min push - 90 sec base - 2 min base at incline 3%, 90 sec base, 30 sec AO

Block 2: 1 min push, 1 min base at 3% incline, 90 sec base, 1 min push, 30 sec AO

Blargle.

 


   Monday: rest.  (LAUNDRY. SO MUCH LAUNDRY)
     Tuesday: OTF 6:30 AM
   Wednesday: Office
; CE Seminar.
     Thursday: OTF 5:45 PM  BAILED. I have so much work to do. So much. I am crumbling under the pressure of it all.
  
Friday: Catch up at work day. WORK WORK WORK WORK

     Saturday: OTF 7:45 AM
     Sunday: OTF 10:15 AM

   Monday: rest.  (LAUNDRY. SO MUCH LAUNDRY)
     Tuesday: OTF 6:30 AM
   Wednesday: Office
; CE Seminar.
     Thursday: OTF 5:45 PM  BAILED. I have so much work to do. So much. I am crumbling under the pressure of it all.

   Friday: Catch up at work day. WORK WORK WORK WORK
     Saturday: OTF 7:45 AM
     Sunday: OTF 10:15 AM

  • Health data: Hours slept: 9

   Monday: rest.  (LAUNDRY. SO MUCH LAUNDRY)
     Tuesday: OTF 6:30 AM
   Wednesday: Office
; CE Seminar.
     Thursday: OTF 5:45 PM  BAILED. I have so much work to do. So much. I am crumbling under the pressure of it all.

   Friday: Catch up at work day. WORK WORK WORK WORK
     Saturday: OTF 7:45 AM
     Sunday: OTF 10:15 AM

  • Health data: Hours slept: 8

Look who I got to have dinner with last night!!! Our very own BikerGrrrl.


   Monday: rest.  (LAUNDRY. SO MUCH LAUNDRY)
     Tuesday: OTF 6:30 AM
   Wednesday: Office
; CE Seminar.
     Thursday: OTF 5:45 PM
   Friday: Catch up at work day. WORK WORK WORK WORK
     Saturday: OTF 7:45 AM
     Sunday: OTF 10:15 AM

  • Health data: Hours slept: 7
Sport
  • Orange Theory
  • 1h 00m

First class back in a week, rode the bike. ESP format. Had trouble getting things moving this AM.

Rode the bike:
Tread Block 1 - 5.5 mins
30 second Push
45 second Base
30 second Push 2%
45 second base
30 second push 3%
45 second base
30 second push 4%
45 second base
30 second all out 5%
90 second walking recovery

Tread Block 2 -5.5 mins
30 second all out
45 second walk
X 5

Tread block 3
30 second Push 6%
45 second Base
30 second Push 7%
45 second base
30 second push 8%
45 second base
30 second push 9%
45 second base
30 second all out 10%

Tread block 4 - 2.5 mins
30 second all out
60 second walk
30 second all out

Floor Block 1 - 12.5 minutes
150 metre row
6 single arm snatch
12 - ?? (I think it’s squat to press)
12 single leg v up

150 metre row after each block

Floor block 2 - 7.5 mins
30 second all out row
6 lateral step ups each side
12 bench sit up to squat jump
12 plank Spider-Man’s

Don’t row again go through exercises

30 second all out row


There is more laundry in my immediate future. Mental note: Buy stock in Tide also.


   Monday: rest.  (LAUNDRY. SO MUCH LAUNDRY)
     Tuesday: OTF 6:30 AM
   Wednesday: Office
; CE Seminar.
     Thursday: OTF 5:45 PM
   Friday: Catch up at work day. WORK WORK WORK WORK
     Saturday: OTF 7:45 AM
     Sunday: OTF 10:15 AM


Here's the money shot from Yosemite. I am going to have it enlarged, matted and framed:

I am so insanely proud of this photo. Just lucky, but everything came together perfectly, and the water had nary a ripple. That's Half Dome.

   Monday: rest.  (LAUNDRY. SO MUCH LAUNDRY)
     Tuesday: OTF 6:30 AM
   Wednesday: Office
; CE Seminar.
     Thursday: OTF 5:45 PM
   Friday: Catch up at work day. WORK WORK WORK WORK
     Saturday: OTF 7:45 AM
     Sunday: OTF 10:15 AM

  • Health data: Hours slept: 9

Whizzzzz's Training Log


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