Wanted to bike so I had to start on the floor. This made for a lame workout.

Floor
Block 1:
3 rounds of mini band exercises:
Mid band hip thrust x10
Mid band static crunch in and out x10
Repeat the following exercises until time:
Deadlift x6
Weighted static lunge x6 each side
Block 2:
Start with 3 rounds of rowing
10 stroke row
10 stroke recovery row
Repeat exercises until time:
Step down to bicep curl x6 each side
Hip hinge reverse grip low row x6
Plank with leg lift x12

Bike
1 min incline base at 6%
1 min flat road base
1 min incline base at 7%
1 min flat road base
30 sec all out at 8%

Block 2-4 follow the same pattern but incline starts 1% lower so they go as follows:
Block 2: 5, 6, 7% all out
Block 3: 4, 5, 6% all out
Block 4: 3, 4, 5% all out

I was on the bike and the display on the bike was broken. So. Whatever.

So. Kevin is now on Prozac. I tried to give it to him orally, but that ended with me squirting Prozac all over the kitchen table and basically everywhere but in Kevin's mouth. Whatever tiny amount did end up in his mouth was promptly expelled. He foamed. He drooled. He spat. He was not interested in the least and he fought me and scratched me and it was way too dramatic and violent to be a daily occurrence. I tried to burrito him in a towel, but once he got wind of what was going on he hid under the bed and I had no chance at all.

I called the vet and they arranged to have it compounded into a transdermal gel that I can rub on the inside of Kevin's ear. We did this today and it was 400x easier. Hopefully Kevin will calm the fuck down soon. He's always been so scared and terrified and insecure and clingy. Maybe we can finally help him to be the cat he was meant to be. We'll see.

This will also be 100% possible for the cat sitter to do while we're gone. Administering the meds orally would have required chainmail. For both parties.

   Monday: rest.   (WINDOW INSTALL DAY 1)
     Tuesday: OTF 6:30 AM (WINDOWS DAY 2)
   Wednesday: (WINDOWS DAY 3 + Thanksgiving Prep) I AM LOSING MY SHIT
     Thursday: OTF 90 Min 7:45 AM THANKSGIVING!
     Friday: BLACK FRIDAY OTF!  (PACKING & CLEANUP)
 -->     Saturday: ORD Nonstop to OGG.
     Sunday: Hawaii

It is so nice to do a weekend class early and WITHOUT A HANGOVER. OMG lol. I didn't think I arrived in time to get a treadmill card, so I should have been suspicious when ALL THE STATIONS were still available. I took a treadmill card and lo and behold it was a switch workout. So... Treads actually started on the rower. Which is fine. Whatever. It's an hour of my life I can't care that much.

   Monday: rest. 
     Tuesday: OTF 5:45 PM
   Wednesday: ??; Dinner with Jody/Agnes/Dara
     Thursday: OTF 5:45 PM
   Friday: Danielle in town. 
     Saturday: OTF 10:15 AM
     Sunday: OTF 9:00 AM

HUNGOVER. So. HUNGOVER. But I have no choice. I have to get up and get this day started. I have this workout and then I have to get my ass in gear to go up to Schaumburg for a haircut/color/eyebrow wax extravaganza. Then I have to clean up some crap around the house ahead of the window people... They're coming on Monday bright and early.

Started on the Rower/Floor

Block 1
6 each x single-leg pistol squat to bench thing
12 total x lateral step up
12 total x hip-hinge with lateral raise

Complete 3 rounds, then row until time

Block 2
6 each x step-up followed by Scaption dumbbell raise
12 total x plank with alternating dumbbell row

Complete 3 rounds, then row until time (I never got onto the rower)

Block 3
6 x bench sit-up followed by squat jump
12 x TRX bridge row
6 x pop jack

Treadmill
Block 1
120 sec push
60 sec base
60 sec push
60 sec base
90 sec "run for distance"

Block 2
90 sec push
75 sec base
60 sec push
75 sec base
90 sec "run for distance"

Block 3
60 sec push
90 sec base
60 sec push
90 sec base
90 sec "run for distance"

   Monday: rest. 
     Tuesday: OTF 5:45 PM
   Wednesday: ??; Dinner with Jody/Agnes/Dara
     Thursday: OTF 5:45 PM
   Friday: Danielle in town. 
     Saturday: OTF 10:15 AM
     Sunday: OTF 9:00 AM

SUCH A CRAZY DAY AT WORK. OMG.

Party @ Kathy's house!

   Monday: rest.  

     Tuesday: OTF 5:45 PM
   Wednesday: ??; Dinner with Jody/Agnes/Dara
     Thursday: OTF 5:45 PM
   Friday: Danielle in town.  
     Saturday: OTF 10:15 AM
     Sunday: OTF 9:00 AM

POWER DAY!!! MY FAVE!!!! Short stints on the treadmill and short rows. Heavier weights. The only thing I don't really like about power day is all of the jumping. I do what I can.

2G Power

Tread (I ran!)
Block 1 90 s push 1 m base 30 s push 1 m base 30 s all out 90 s walk 30 s all out

Block 2 1 m push 1 m base 30 s push 30 s base 30 s all out 90 s walking recovery 30 s all out 30 s walking recovery 30 s all out

Block 3 30 s push 30 s base 30 s push 30 s base 30 s all out 90 s walk 30 s all out 30 s walk 30 s all out 30 s walk 30 s all out

Floor
Block 1 150 m all out row 8 goblet squats 8 jump squats 8/10/12 plank alt punches

Block 2 150 m all out row 8 chest flys 8 power push ups on bench 8/10/12 weighted torso rotations on bench

Block 3 150 m all out row 8 weighted double crunches 8 power sit ups 8/10/12 squat jacks

Photo from last night... Jody couldn't make it, so it was just me and Agnes and Dara.

Agnes just got back from Mexico and Dara just got back from Florida. Me? Well I just got out of the basement.

   Monday: rest.  
     Tuesday: OTF 5:45 PM
   Wednesday: ??; Dinner with Jody/Agnes/Dara
     Thursday: OTF 5:45 PM 
   Friday: Danielle in town.  
     Saturday: OTF 10:15 AM
     Sunday: OTF 9:00 AM

Tonight I get to take a shower, go out in public and SEE PEOPLE other than my husband and cats. Wait. Cats are not people. OK, so see people other than my husband. Fun!

Makeup/hairdo the whole deal! Yay me!

   Monday: rest. 
     Tuesday: OTF 5:45 PM
   Wednesday: ??; Dinner with Jody/Agnes/Dara
     Thursday: OTF 5:45 PM
   Friday: Danielle in town. 
     Saturday: OTF 10:15 AM
     Sunday: OTF 9:00 AM