Saint Charles,IL 
Sport
  • Hiking
  • 1h 30m

Around Mariposa Grove.


   Monday: rest. 
     Tuesday: OTF (run if I can) 5:45 PM
    Wednesday: Fly to California

    Thursday: Yosemite; wine dinner with Corison winery
    Friday: Yosemite; hiking/wandering eating
    Saturday: AM Yosemite, PM back to San Francisco
   Sunday: Spend morning in San Francisco; fly home.

Sport
  • Hiking
  • 5h 24m 42s

Straight up, then straight down. OMG. Up to Vernal Falls, then to the top of Nevada Falls. Then down the Muir trail, which was literally down hill every single step. My quads, knees, calves and general body have never felt more beat to hell. 8 miles.


   Monday: rest. 
     Tuesday: OTF (run if I can) 5:45 PM
    Wednesday: Fly to California

    Thursday: Yosemite; wine dinner with Corison winery
    Friday: Yosemite; hiking/wandering eating
    Saturday: AM Yosemite, PM back to San Francisco
   Sunday: Spend morning in San Francisco; fly home.

Sport
  • Hiking
  • 1h 23m

Up to Glacier Point and Taft point. 2.81 miles.

 

Glacier Point ^^ So many steep cliffs and ledges. OMG. Not for the faint of heart. My risk averse nature almost prevented me from getting some pretty good photos. ALMOST.

My attempt at a jumpsuit. ^^^


   Monday: rest. 
     Tuesday: OTF (run if I can) 5:45 PM
    Wednesday: Fly to California

    Thursday: Yosemite; wine dinner with Corison winery
    Friday: Yosemite; hiking/wandering eating
    Saturday: AM Yosemite, PM back to San Francisco
   Sunday: Spend morning in San Francisco; fly home.

Flight was slightly delayed, we landed late in San Fran, picked up our car and drove to Yosemite. FOUR HOURS. I had no idea it was that far! We missed the first wine talk with Cathy Corison. We did get an In and Out burger, though, and that was good.


   Monday: rest. 
     Tuesday: OTF (run if I can) 5:45 PM
    Wednesday: Fly to California

    Thursday: Yosemite; wine dinner with Corison winery
    Friday: Yosemite; hiking/wandering eating
    Saturday: AM Yosemite, PM back to San Francisco
   Sunday: Spend morning in San Francisco; fly home.

  • Health data: Hours slept: 8
Sport
  • Orange Theory
  • 1h 00m

Went after work, with Chris. I have no independent recollection of this workout, I only know that my hips and legs and general body were ALREADY SORE when we landed in California. So.

 


 

 

   Monday: rest. 
     Tuesday: OTF (run if I can) 5:45 PM
    Wednesday: Fly to California

    Thursday: Yosemite; wine dinner with Corison winery
    Friday: Yosemite; hiking/wandering eating
    Saturday: AM Yosemite, PM back to San Francisco
   Sunday: Spend morning in San Francisco; fly home.


Hey! Guess what? Kevin peed on all of the drapes! Yay! Guess who has 2 thumbs and gets to wash drapes in Nature's Miracle?

 

Me. Me. That's who.

  • Health data: Hours slept: 9

So, today I spent $161.50 on calming cat hormone diffusers and collars. Couldn't hurt, might help. My wallet has been feeling too heavy lately anyway.


   Monday: rest. 
     Tuesday: OTF (run if I can) 5:45 PM
    Wednesday: Fly to California

    Thursday: Yosemite; wine dinner with Corison winery
    Friday: Yosemite; hiking/wandering eating
    Saturday: AM Yosemite, PM back to San Francisco
   Sunday: Spend morning in San Francisco; fly home. 

  • Health data: Hours slept: 9
Sport
  • Orange Theory
  • 1h 00m

In St. Charles at 9 AM. We had some wine @ Jill's house, but we were in bed before 10 and we got an extra hour of sleep so that was nice. Endurance day. Hard class today, and I rode the bike. Imagine if I would have tried running. Ugh.

2G - Endurance

Exercises
1) 10 x squat to bicep curl
2) 10 x hip hinge tricep kickback
3) 10 x skier squat
4) 10 x high row
5) 10 x S/L V-Up (total)

Round 1
100m row
Exercise 1

Round 2
200m row
Exercises 1-2

Round 3
300m row
Exercises 1-3

Round 4
400m row
Exercises 1-4

Round 5
500m row
Exercises 1-5

Bike
I don't remember it all and I had the intel from Reddit but I clicked somewhere and I lost it. So. I dunno. 30 push + 30 base.


   Monday: rest. 
     Tuesday: OTF (run if I can) 6:30 AM (#4) 
   Wednesday: Rest Day / Maybe Office

     Thursday: OTF (run) 6:30 AM (#5) FREE HELL WEEK TANK TOP BITCHES!
   Friday: Rest Day (dinner with Tom Demerly and Jan!)
    Saturday: OTF (run) 7:35 AM in Wheaton (J'sgiving with my friend Jill)
    Sunday: OTF (bike) 9:00 AM

Whizzzzz's Training Log


 November 2019 
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Time
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