Saint Charles,IL 
Sport
  • Orange Theory
  • 1h 00m

OMG I came so close to sleeping in today. SO. SO. SO. SO. Close. I slept like crap and knew I was going to have an obstacle course of a day at work, so the last thing I wanted to do was rouse myself from my warm bed and go flail around at OTF for an hour. But I did. Mostly because I didn't want to pay $12.00 for the privilege of laying in bed.

My performance was probably sub par, but I guess SOME exercise is better than NO exercise. How can I be wrong about this? LOL.


Rode the bike

Bike
Block 1

90 sec push
45 sec base
45 sec AO
WR
45 sec push
30 sec base
45 sec AO
WR
45 sec push
45 sec AO
WR
45 sec AO

Block 2
Block 1 in reverse

Floor
200m row (once)

Complete 2 rounds
10 x scaption
5 x popjack

Complete 2 rounds
10 x bicep curl
5 x popjack

Complete 2 rounds
10 x superman
5 x popjack

Block 2
200m row (once)
10 x hip hinge reverse grip low row
10 x palms to elbows
10 x sit up, can’t remember which kind, let’s go with....power sit up
10 x popjack


Re-entry has been difficult. "work week" Laura and "vacation" Laura are two different people and "vacation" Laura is way more fun. For everyone involved.


  Monday: rest. 
    Tuesday: OTF 6:30 AM
   Wednesday: OTF 5:45 PM
Thursday: REST -- office.
 Friday: Chris client Christmas party -- office again.
   Saturday: OTF 10:15 AM
   Sunday: OTF 10:15 AM

Hawaiian recap:

 

Today, this is my life.


I did 3800 loads of laundry. I ran out of detergent. Need more. But I got everything mostly put away and organized.

Hawaii most of the day, then fly home overnight.

Hawaii

Hawaii

Hawaii

Whizzzzz's Training Log


 December 2019 
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Time
Distance
Time
  • August's totals
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