Saint Charles,IL 
Sport
  • Orange Theory
  • 1h 00m

After work.

11 Pikers Piking
Half tornado / switch
Normal 5.5 min blocks broken up by a 45 second tornado block
Tornado Block:
45 second all out
45 second row
45 second pikes

(Note: Tornado order switches. Basically you stay on the tread or floor for exercise #1 of the tornado depending on where you already are.)

Tread Block 1
1 min push
30 second base
45 second all out
1 min WR
1 min push
30 second base
45 second all out
1 Round of Tornado Block

Tread Block 2
1 min push
30 second base
45 second all out
1 min WR
1 min push
30 second base
45 second all out
1 Round of Tornado Block

Floor Block 1
11 sumo squat to upright row
11 froggers
11 ab dolly hamstring curls
1 Round of Tornado Block

Floor Block 2
5 Lateral lunges (each side)
11 hip bridge
11 ab dolly roll outs
1 Round of Tornado Block

Got a good, full night's sleep and I am a new woman. This is good, because the version of me that I was yesterday was fucking insane. Super stressed.

Got the cats to roll around together with some catnip last night. It was harmonious and glorious. Having an insurmountable workload, nonfunctional closets (love this house, but the closets are shit. Storage is shit. It's crazy.) and what I consider to be generalized chaos and loose miscellaneous crap everywhere, has made me crazy. I also am feeling a pinch for time, since I am working 10+ hours each day and sleeping 8. That leaves me with 6 hours. 5 if I workout. OMG doing this assessment of time is stressing me out even more. Must stop. Must not work 10 hours today.


  Monday: rest. 
    Tuesday: OTF 6:30 AM
   Wednesday: OTF 5:45 PM
Thursday: REST -- office.
 Friday: Chris client Christmas party -- office again.
   Saturday: OTF 10:15 AM
   Sunday: OTF 10:15 AM

 

Sport
  • Orange Theory
  • 1h 00m

OMG I came so close to sleeping in today. SO. SO. SO. SO. Close. I slept like crap and knew I was going to have an obstacle course of a day at work, so the last thing I wanted to do was rouse myself from my warm bed and go flail around at OTF for an hour. But I did. Mostly because I didn't want to pay $12.00 for the privilege of laying in bed.

My performance was probably sub par, but I guess SOME exercise is better than NO exercise. How can I be wrong about this? LOL.


Rode the bike

Bike
Block 1

90 sec push
45 sec base
45 sec AO
WR
45 sec push
30 sec base
45 sec AO
WR
45 sec push
45 sec AO
WR
45 sec AO

Block 2
Block 1 in reverse

Floor
200m row (once)

Complete 2 rounds
10 x scaption
5 x popjack

Complete 2 rounds
10 x bicep curl
5 x popjack

Complete 2 rounds
10 x superman
5 x popjack

Block 2
200m row (once)
10 x hip hinge reverse grip low row
10 x palms to elbows
10 x sit up, can’t remember which kind, let’s go with....power sit up
10 x popjack


Re-entry has been difficult. "work week" Laura and "vacation" Laura are two different people and "vacation" Laura is way more fun. For everyone involved.


  Monday: rest. 
    Tuesday: OTF 6:30 AM
   Wednesday: OTF 5:45 PM
Thursday: REST -- office.
 Friday: Chris client Christmas party -- office again.
   Saturday: OTF 10:15 AM
   Sunday: OTF 10:15 AM

Hawaiian recap:

 

Today, this is my life.


I did 3800 loads of laundry. I ran out of detergent. Need more. But I got everything mostly put away and organized.

Hawaii most of the day, then fly home overnight.

Hawaii

Hawaii

Whizzzzz's Training Log


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