Saint Charles,IL 

  Monday: HAWAII
Tuesday: HAWAII
Wednesday: HAWAII
Thursday: HAWAII
Friday: HAWAII
--> Saturday: OGG nonstop to ORD. 
Sunday: Laundry.

 

I am in Hawaii.


Packed like a refugee fleeing her homeland. God only knows what I packed. Or didn't pack. 10:30ish AM flight today.

   Monday: rest.   (WINDOW INSTALL DAY 1) 
     Tuesday: OTF 6:30 AM (WINDOWS DAY 2)
   Wednesday: (WINDOWS DAY 3/Thanksgiving Prep) I AM LOSING MY SHIT
     Thursday: OTF 90 Min 7:45 AM THANKSGIVING!
     Friday: BLACK FRIDAY OTF!  (PACKING & CLEANUP)
 -->  
   Saturday: ORD Nonstop to OGG.

     Sunday: Hawaii

Sport
  • Orange Theory
  • 1h 00m

I did this class too and I also have no recollection of it. Seems like 200 years ago.

Sport
  • Orange Theory
  • 1h 30m

I did this class, but I do not remember it. It was 90 minutes long.


   Monday: rest.   (WINDOW INSTALL DAY 1) 
     Tuesday: OTF 6:30 AM (WINDOWS DAY 2)
   Wednesday: (WINDOWS DAY 3/Thanksgiving Prep) I AM LOSING MY SHIT
     Thursday: OTF 90 Min 7:45 AM THANKSGIVING!
     Friday: BLACK FRIDAY OTF!  (PACKING & CLEANUP)
 -->  
   Saturday: ORD Nonstop to OGG.
     Sunday: Hawaii

Sport
  • Orange Theory
  • 1h 00m

Wanted to bike so I had to start on the floor. This made for a lame workout.

Floor
Block 1:
3 rounds of mini band exercises:
Mid band hip thrust x10
Mid band static crunch in and out x10
Repeat the following exercises until time:
Deadlift x6
Weighted static lunge x6 each side
Block 2:
Start with 3 rounds of rowing
10 stroke row
10 stroke recovery row
Repeat exercises until time:
Step down to bicep curl x6 each side
Hip hinge reverse grip low row x6
Plank with leg lift x12

Bike
1 min incline base at 6%
1 min flat road base
1 min incline base at 7%
1 min flat road base
30 sec all out at 8%

Block 2-4 follow the same pattern but incline starts 1% lower so they go as follows:
Block 2: 5, 6, 7% all out
Block 3: 4, 5, 6% all out
Block 4: 3, 4, 5% all out

I was on the bike and the display on the bike was broken. So. Whatever.

 


    Monday: rest.   (WINDOW INSTALL DAY 1) 
     Tuesday: OTF 6:30 AM (WINDOWS DAY 2)
   Wednesday: (WINDOWS DAY 3 + Thanksgiving Prep) I AM LOSING MY SHIT
     Thursday: OTF 90 Min 7:45 AM THANKSGIVING!
     Friday: BLACK FRIDAY OTF!  (PACKING & CLEANUP)
 -->  
   Saturday: ORD Nonstop to OGG.
     Sunday: Hawaii

Whizzzzz's Training Log


 December 2019 
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29 30 31    
 
Time
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