Saint Charles,IL 

We watched movies today, hung out with the cats, drank wine, ate well, and vegetated. I never even put on real clothes. It was PJs-all-day.


    Monday: OTF 5:45 PM 
    Tuesday: OTF 90 min 10:15 AM
  Wednesday: Christmas!
    Thursday: OTF 5:45 PM 
  Friday: Rest... maybe I ride the trainer? No. So. Sore.
    Saturday: OTF 11:30 AM
    Sunday: OTF 9:00 AM 

  • Health data: Hours slept: 9
Sport
  • Orange Theory
  • 1h 30m

I wasn't really feeling this today. This was my 4th consecutive class and I was just kind of over it. Still was a good class, not too much extended running... which is the only reason I was able to run. The next couple of classes will be on the bike for sure.


    Monday: OTF 5:45 PM 
    Tuesday: OTF 90 min 10:15 AM
  Wednesday: Christmas!
    Thursday: OTF 5:45 PM 
  Friday: Rest... maybe I ride the trainer? No. So. Sore.
    Saturday: OTF 11:30 AM
    Sunday: OTF 9:00 AM 



Sport
  • Orange Theory
  • 1h 00m

Olivia’s class. I don’t remember it, but it was good.


    Monday: OTF 5:45 PM 
    Tuesday: OTF 90 min 10:15 AM
  Wednesday: Christmas!
    Thursday: OTF 5:45 PM 
  Friday: Rest... maybe I ride the trainer? No. So. Sore.
    Saturday: OTF 11:30 AM
    Sunday: OTF 9:00 AM 

Sport
  • Orange Theory
  • 1h 00m

Rode the bike. ESP class. Some good short rowing.


    Monday: OTF 4:30 PM 
    Tuesday: OTF 6:30 AM
  Wednesday: Rest 
    Thursday: OTF 5:45 PM 
  Friday: Rest... maybe I ride the trainer? No. So. Sore.
    Saturday: OTF 10:15 AM
    Sunday: OTF 11:30 AM

Sport
  • Orange Theory
  • 1h 00m

Endurance Day. Meh. Run/Row with a pretty aggressive row block. I walked the bases so this whole thing was tolerable. SOOOO MUCHHHHH ROWWWINGGGGG. I have determined I like rowing up to 500 M. So. There's that. Today we rowed 1000 twice, so that was too much rowing for me. LOL.


    Monday: OTF 4:30 PM 
    Tuesday: OTF 6:30 AM
  Wednesday: Rest 
    Thursday: OTF 5:45 PM 
  Friday: Rest... maybe I ride the trainer? No. So. Sore.
    Saturday: OTF 10:15 AM
    Sunday: OTF 9:00 AM

Dinner tonight with Anne Baker and Jen Schmit while the nerds husbands go to see the new Star Wars Movie. 


 

    Monday: OTF 4:30 PM 
    Tuesday: OTF 6:30 AM
  Wednesday: Rest 
    Thursday: OTF 5:45 PM 
  Friday: Rest... maybe I ride the trainer? No. So. Sore.
    Saturday: OTF 10:15 AM
    Sunday: OTF 9:00 AM

  • Health data: Hours slept: 8
Sport
  • Orange Theory
  • 1h 00m

Power! Again! I am getting lucky here.

 


 

    Monday: OTF 4:30 PM 
    Tuesday: OTF 6:30 AM
  Wednesday: Rest 
    Thursday: OTF 5:45 PM
  Friday: Rest... maybe I ride the trainer?
    Saturday: OTF 10:15 AM
    Sunday: OTF 9:00 AM

Whizzzzz's Training Log


 December 2019 
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