Speed Kills.

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Saint Charles,IL

inspire me (1)

Thursday - December 26

Working today, but I took the liberty of taking an hour or so to myself to make our Holiday Card:

   Monday: OTF 5:45 PM
    Tuesday: OTF 90 min 10:15 AM
Wednesday: Christmas!
Thursday: REST
     Friday: OTF 12:00 Switcheroo from yesterday (bike).
    Saturday: OTF 11:30 AM
    Sunday: OTF 9:00 AM

Health data: Hours slept: 8

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Wednesday - December 25

We watched movies today, hung out with the cats, drank wine, ate well, and vegetated. I never even put on real clothes. It was PJs-all-day.

   Monday: OTF 5:45 PM
    Tuesday: OTF 90 min 10:15 AM
Wednesday: Christmas!
    Thursday: OTF 5:45 PM
Friday: Rest... maybe I ride the trainer? No. So. Sore.
    Saturday: OTF 11:30 AM
    Sunday: OTF 9:00 AM

Health data: Hours slept: 9

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Tuesday - December 24

Sport

Orange Theory
1h 30m

I wasn't really feeling this today. This was my 4th consecutive class and I was just kind of over it. Still was a good class, not too much extended running... which is the only reason I was able to run. The next couple of classes will be on the bike for sure.

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Monday - December 23

Sport

Orange Theory
1h 00m

Olivia’s class. I don’t remember it, but it was good.

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Sunday - December 22

Sport

Orange Theory
1h 00m

Rode the bike. ESP class. Some good short rowing.

   Monday: OTF 4:30 PM
    Tuesday: OTF 6:30 AM
Wednesday: Rest
    Thursday: OTF 5:45 PM
Friday: Rest... maybe I ride the trainer? No. So. Sore.
    Saturday: OTF 10:15 AM
    Sunday: OTF 11:30 AM

inspire me (0)

Saturday - December 21

Sport

Orange Theory
1h 00m

Endurance Day. Meh. Run/Row with a pretty aggressive row block. I walked the bases so this whole thing was tolerable. SOOOO MUCHHHHH ROWWWINGGGGG. I have determined I like rowing up to 500 M. So. There's that. Today we rowed 1000 twice, so that was too much rowing for me. LOL.