Saint Charles,IL 

Skipped OTF today. Canceled ahead of time. A little rest is in order for my poor broken body. Went to see RICHARD JEWELL with my Mom. Particularly relevant since I was in Atlanta when that bomb went off! They really pinned it on Jewell, and that wrecked his daily life for a while. Looks like he won some settlements vs. various news outlets. So that's good... too bad he died at the age of 44.

Here we are in Centennial park just 3 days before the bomb exploded.


    Monday: OTF 5:45 PM 
    Tuesday: OTF 90 min 10:15 AM
  Wednesday: Christmas! 
  Thursday: REST 
    Friday: OTF 12:00 Switcheroo from yesterday (bike). 
 
   Saturday: OTF 11:30 AM 
    Sunday: OTF 9:00 AM ( I may cancel this... depends how I feel after Saturday )

  • Health data: Hours slept: 7
Sport
  • Orange Theory
  • 1h 00m

Strength day. It’s like I was asleep in the class.


    Monday: OTF 5:45 PM 
    Tuesday: OTF 90 min 10:15 AM
  Wednesday: Christmas! 
  Thursday: REST 
    Friday: OTF 12:00 Switcheroo from yesterday (bike). 
 
   Saturday: OTF 11:30 AM 
    Sunday: OTF 9:00 AM ( I may cancel this... depends how I feel after Saturday )

Sport
  • Orange Theory
  • 1h 00m

Was NOT into this today. Feeling stiff and achy. Rode the bike and with all the switching I didn't get a great workout.


Chrissy is in town again.... still... her Mom had surgery on her back and didn't recover well at all. She was taken by ambulance to a rehab place and Chrissy came back in to help her take care of stuff. We went over to her house last night and brought snacks.... Agnes brought a pirated copy of BOMBSHELL and we watched it with Arabic ads overlaid across the top. I technically saw the movie but I definitely think I need to see it again. The quality was poor and I could hear people laughing and coughing in the theater. Also it felt super illegal.

I glommed onto Chrissy's cat Ruby.  


    Monday: OTF 5:45 PM 
    Tuesday: OTF 90 min 10:15 AM
  Wednesday: Christmas!
  Thursday: REST 
    Friday: OTF 12:00 Switcheroo from yesterday (bike).
    Saturday: OTF 11:30 AM
    Sunday: OTF 9:00 AM 

Working today, but I took the liberty of taking an hour or so to myself to make our Holiday Card:


    Monday: OTF 5:45 PM 
    Tuesday: OTF 90 min 10:15 AM
  Wednesday: Christmas!
  Thursday: REST 
     Friday: OTF 12:00 Switcheroo from yesterday (bike).
    Saturday: OTF 11:30 AM
    Sunday: OTF 9:00 AM 

  • Health data: Hours slept: 8

We watched movies today, hung out with the cats, drank wine, ate well, and vegetated. I never even put on real clothes. It was PJs-all-day.


    Monday: OTF 5:45 PM 
    Tuesday: OTF 90 min 10:15 AM
  Wednesday: Christmas!
    Thursday: OTF 5:45 PM 
  Friday: Rest... maybe I ride the trainer? No. So. Sore.
    Saturday: OTF 11:30 AM
    Sunday: OTF 9:00 AM 

  • Health data: Hours slept: 9
Sport
  • Orange Theory
  • 1h 30m

I wasn't really feeling this today. This was my 4th consecutive class and I was just kind of over it. Still was a good class, not too much extended running... which is the only reason I was able to run. The next couple of classes will be on the bike for sure.


    Monday: OTF 5:45 PM 
    Tuesday: OTF 90 min 10:15 AM
  Wednesday: Christmas!
    Thursday: OTF 5:45 PM 
  Friday: Rest... maybe I ride the trainer? No. So. Sore.
    Saturday: OTF 11:30 AM
    Sunday: OTF 9:00 AM 



Sport
  • Orange Theory
  • 1h 00m

Olivia’s class. I don’t remember it, but it was good.


    Monday: OTF 5:45 PM 
    Tuesday: OTF 90 min 10:15 AM
  Wednesday: Christmas!
    Thursday: OTF 5:45 PM 
  Friday: Rest... maybe I ride the trainer? No. So. Sore.
    Saturday: OTF 11:30 AM
    Sunday: OTF 9:00 AM 

Whizzzzz's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
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