Speed Kills.
Thursday - January 16
12:54 PM: Hello from Mediation. We are 3 hours and 54 minutes in and my policy is almost blown. Need to put the brakes on and eat some lunch before I spend the rest of my $$ and hopefully get out of here with time to explore a bit around downtown Mobile. We shall see.
Spent my policy, but settled the case. Went back to the room, worked some eMail, and went out for a lil dinner. Leaving early early early tomorrow.
Monday: Zwift Week 3 Day 2
Tuesday: OTF 6:30 AM
Wednesday: Zwift Week 3 Day 2 Travel --> MOBILE ALABAMA
Thursday: MEDIATION, MOBILE
Friday: MOBILE -- > CHICAGO (Jackson Galaxy tonight!)
Saturday: OTF 10:15 AM St. Charles (Surprise Party!)
Sunday: Zwift Week 3 Day 3.
Sunday: (WORKOUT 2) OTF 9 AM
- Health data: Hours slept: 8
Wednesday - January 15
Worked from 9-1. Then to the airport. Traveled from 3:45 onward. Finally set foot in my hotel room at 10:30 PM. OOOOOFFFF.
Monday: Zwift Week 3 Day 2
Tuesday: OTF 6:30 AM
Wednesday: Zwift Week 3 Day 2 Travel --> MOBILE ALABAMA
Thursday: MEDIATION, MOBILE
Friday: MOBILE -- > CHICAGO (Jackson Galaxy tonight!)
Saturday: OTF 10:15 AM St. Charles (Surprise Party!)
Sunday: Zwift Week 3 Day 3.
Sunday: (WORKOUT 2) OTF 9 AM
- Health data: Hours slept: 9
Tuesday - January 14
Strength day. Ran. Knee is feeling...meh
2G - Strength - Inclines and drop sets!
Treads
Block 1 - 6.5min
2 min base at 5% (like a push)
1 min base
90 sec base at 6%
1 min base
1 min AO at 4%
WR
Block 2 - 6.5min
2 min base at 5% (like a push)
1 min base
90 sec base at 6%
1 min base
1 min AO on flat road
WR
Block 3 - 6.5min
2 min base at 5% (like a push)
1 min base
90 sec push flat road
1 min base
1 min AO flat road
WR
Floor
Block 1 - 6.5min
15 strokes on Rower (just once)
Bicep Curls - 5 reps heavy, 10 reps lighter
Side Plank crunch - 10 each side
Repeat exercises until time
Block 2 - 6.5min
15 strokes on Rower (just once)
Overhead tricep extensions lying on bench - 5 reps heavy, 10 reps lighter
Seated torso rotation with dumbbell - 10 total
Repeat exercises until time
Block 3 - 6.5min
15 strokes on Rower (just once)
Sumo squats - 5 reps heavy, 10 reps lighter
Bird dog planks - 10 total
Repeat exercises until time
Monday: Zwift Week 3 Day 2
Tuesday: OTF 6:30 AM
Wednesday: Zwift Week 3 Day 2 Travel --> MOBILE ALABAMA
Thursday: MEDIATION, MOBILE
Friday: MOBILE -- > CHICAGO (Jackson Galaxy tonight!)
Saturday: OTF 10:15 AM St. Charles (Surprise Party!)
Sunday: Zwift Week 3 Day 3.
Sunday: (WORKOUT 2) OTF 9 AM
I am getting into the vacation mood. I bought this ^^ I have 11 months to get my Cabo wardrobe together. I wonder where else I will go in the meanwhile? Chris and I have been kicking around the Bahamas for our anniversary, but we'd also like to hit Washington DC and actually see the city and the monuments and museums as adults.
We've also discussed New York in the summertime or spring, and I'd like to go to Maine. Maybe do a "New England" week. I don't think we're gonna be able to do a European trip this year with all of the extra expenses we've had with the house lately, but who knows. Chris may get a nice commissions bonus and I plan to ask for a raise, so... dunno.
Monday - January 13
As predicted, I am sore today. Like OMG WTF sore. Gonna plan on my trainer ride tonight. We'll see.
6:58 PM: Just signing off work computer now. BBBBLLLLAAAAGGGHHHHH. No trainer ride.
7:52 PM: We have reached a consensus on girls trip #1. We're going to Cabo in OCTOBER. OCTOBER! This seems like forever away.
Monday: Zwift Week 3 Day 2
Tuesday: OTF 6:30 AM
Wednesday: OTF 6:30 AM ? Travel --> MOBILE ALABAMA
Thursday: MEDIATION, MOBILE
Friday: MOBILE -- > CHICAGO (Jackson Galaxy tonight!)
Saturday: OTF 9:00 AM St. Charles (Surprise Party!)
Sunday: Zwift Week 3 Day 3.
- Health data: Hours slept: 9
Sunday - January 12
Cody's class. He never lets me walk my fucking base pace, even though it's 4.1 on the treadmill, which is definitely a walking speed. This was an ESP day, so we got a little bit of everything. I am going to be sore tomorrow.
Monday: Start a Zwift Trainer Program.
Tuesday: OTF 6:30 AM
Wednesday: Zwift Week 3 Day 2
Thursday: OTF 6:30 AM (Bike)
Friday: REST
Saturday: OTF 8:40 AM Wheaton with Dara
Sunday: OTF 10:15 AM (RUN)
Saturday - January 11
Bailed on OTF in Wheaton. It was supposed to snow here and, in true Midwestern fashion, no one could accurately predict when or in what volume. Instead of attempting to drive out to Wheaton to ride the bike @ Dara's studio, I decided I'd lounge around in my PJ's all day and list a couple of items on eBay. So, that's what I did. I have been hitting my knee with a bunch of Meloxicam and the irritation seems to be coming down. Good news.
Rest is king.
- Health data: Hours slept: 10
Whizzzzz's Training Log 
Volume
Actual vs Planned
Upcoming races
Totals
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- January's totals
- 2021 totals
- 2020 totals