Saint Charles,IL 
Sport
  • Orange Theory
  • 1h 00m

Endurance day. Blagh. I rode the bike. Was out til about 12:30 last night and slept in today. Was a bit disappointed to see an Endurance day, but... whatever. This is coming from a 4x Ironman. Oh how the mighty have fallen! LOLOLOLOL.


    Monday: OTF noon
   Tuesday: OTF 6:30 AM

Wednesday: REST or maybe a bike?
  Thursday: OTF 5:45 PM
  Friday: Zwift. Whatever workout I'm on now? 
   Saturday: OTF 10:15 AM St. Charles

Sunday: Rest. Trudy's dad's memorial in IN.

 I am ridiculously sore from yesterday's Orange Theory class. Like Ironman sore. Good God.


    Monday: OTF noon
   Tuesday: OTF 6:30 AM

Wednesday: REST or maybe a bike?
  Thursday: OTF 5:45 PM
  Friday: Zwift. Whatever workout I'm on now? 
   Saturday: OTF 10:15 AM St. Charles

Sunday: Rest. Trudy's dad's memorial in IN.


So, of course, I didn't do that trainer ride. I need to get on the trainer soon. I am just not there yet. Ugh.

Out for dinner and drinkies with Dara, Agnes and Jody. The Cabo crew:

 

  • Health data: Hours slept: 9
Sport
  • Orange Theory
  • 1h 00m

After a stressful and busy (but surprisingly productive!) Day at work, we went to OTF at 5:45 PM. My heart rate was in overdrive the entire time. I didn't recover as well as I usually do and I spent a lot of time in RED and ORANGE. So unusual. Got there early, but not early enough to start on the treadmill. We started on the rowers. It was a 3G. I swear I almost had a grabber.

 


 

    Monday: OTF noon 

   Tuesday: OTF 6:30 AM
Wednesday: REST or maybe a bike?
  Thursday: OTF 5:45 PM
  Friday: Zwift. Whatever workout I'm on now? 
   Saturday: OTF 10:15 AM St. Charles

Sunday: Rest. Trudy's dad's memorial in IN.

NADA.

Worked all day with intermittent texts back and forth between the HS girls *still* planning this 50th birthday trip. One of the girls called for a conference call at 8:30 PM and that's when I tapped out. I told them to decide on a place and a date and I would book my ticket. I stopped caring. So much back and forth and rigamarole.

Turns out we're going to Scottsdale AZ and renting an Air b-n-b. Fine. I absolutely don't even care anymore. A very stressful day, with work exploding all over the place and this planning fiasco, I had to pull the plug on something.


    Monday: OTF noon 
   Tuesday: OTF 6:30 AM
Wednesday: REST or maybe a bike?
  Thursday: OTF 5:45 PM
  Friday: Zwift. Whatever workout I'm on now? 
   Saturday: OTF 10:15 AM St. Charles

Sunday: Rest. Trudy's dad's memorial in IN.

  • Health data: Hours slept: 9
Sport
  • Orange Theory
  • 1h 00m

Endurance day. After yesterday, I wasn't really up for a lot of "endurance" efforts. I rode the bike and was generally lower intensity the whole time. I am sore and tired. 4 OTF days in a row. ENOUGH.


    Monday: OTF noon 
   Tuesday: OTF 6:30 AM
Wednesday: REST or maybe a bike?
  Thursday: OTF 5:45 PM
  Friday: Zwift. Whatever workout I'm on now? 
   Saturday: OTF 10:15 AM St. Charles

Sunday: Rest. Trudy's dad's memorial in IN.

Sport
  • Orange Theory
  • 1h 00m

CAPTURE THE FLAG. It's generally a rowing thing. You and a partner go back and forth taking turns rowing and then running and doing floor work. This year I got 5130 in distance... would have gotten further but my partner was kind of a dud. That's OK. I rowed my ass off, and I can imagine the number of times I was the duddy partner. LOL. I mean, anytime it's a running challenge!

 

Same workout, about a year apart... ^^^

Sport
  • Orange Theory
  • 1h 00m

Power Day.

Whizzzzz's Training Log


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