Saint Charles,IL 
Bike
  • 55m 28s
  • 14.02 miles
  • 15.17 Mi/hr

So this was that FTP Builder -- Again. Trainer was properly calibrated and this was pretty easy. This was WEEK 3, DAY 1. Also, ZWIFT has changed a whole lot since the last time I rode it. Many more routes and choices!


9:01 AM: So....I am going to register for a couple of hard bike rides this summer and to that end I need to be lean and mean and strong and in some sort of biking shape. It's time to add some Zwifting back into the mix. God help me.

If I go into the office I may ride the Peloton bike, and that would negate a trainer day. Also I'm going to be biking 2x a week in OTF, which isn't much but is better than nothing.


5:00 PM: I am getting onto the trainer now! Drumroll please....


Blow dried my hair yesterday just like I always do and it turned out enormously wide. I have no idea why. I do the same thing every time and the results are an actual crap shoot. Sometimes this, sometimes that. Sometimes HUGELY VOLUMINOUS and sometimes... not. Odd.


   Monday: Start a Zwift Trainer Program.
    Tuesday: OTF 6:30 AM
  Wednesday: REST
    Thursday: OTF 6:30 AM (Bike)
  Friday: Trainer Day 2
    Saturday: OTF 8:40 AM Wheaton with Dara
    Sunday: OTF 10:15 AM (Bike)

Sport
  • Orange Theory
  • 1h 00m

With Dara. Ran. 3G Endurance. HARD


     Monday: OTF 12 PM 
    Tuesday: OTF 90 min 10:15 AM
  Wednesday: RESTFUL HUNGOVER NEW YEARS DAY (2020)! 
    Thursday: OTF 5:45 PM
  Friday: REST. 
    Saturday: OTF 9:00 AM 
    Sunday: OTF 9:00 AM with Dara 

Sport
  • Orange Theory
  • 1h 00m

9 AM class with Olivia. Hard. Rode the bike, but wanted to hedge my bets to run tomorrow.


     Monday: OTF 12 PM 
    Tuesday: OTF 90 min 10:15 AM
  Wednesday: RESTFUL HUNGOVER NEW YEARS DAY (2020)! 
    Thursday: OTF 5:45 PM
  Friday: REST. 
    Saturday: OTF 9:00 AM 
    Sunday: OTF 9:00 AM with Dara

 Rest Day


    Monday: OTF 12 PM 
    Tuesday: OTF 90 min 10:15 AM
  Wednesday: RESTFUL HUNGOVER NEW YEARS DAY (2020)! 
    Thursday: OTF 5:45 PM
  Friday: REST.
 
    Saturday: OTF 9:00 AM
    Sunday: OTF 9:00 AM with Dara

  • Health data: Hours slept: 9
Sport
  • Orange Theory
  • 1h 00m

Strength Day with Chris.


 

 

 Most people are back in the office today. Much to my dismay. It feels so much like a Monday.


    Monday: OTF 12 PM 
    Tuesday: OTF 90 min 10:15 AM
  Wednesday: RESTFUL HUNGOVER NEW YEARS DAY (2020)! 
    Thursday: OTF 5:45 PM 
  Friday: REST. 
    Saturday: OTF 9:00 AM
    Sunday: OTF 9:00 AM with Dara

I wrote a big long missive here about how we ended up at the neighbor's house playing charade type games til 3 AM, but BT didn't save it. So. Suffice it to say, The Parkers were hungover on New Years Day.

The End.


    Monday: OTF 12 PM
    Tuesday: OTF 90 min 10:15 AM
  Wednesday: RESTFUL HUNGOVER NEW YEARS DAY (2020)!
    Thursday: OTF 5:45 PM
  Friday: REST.
    Saturday: OTF 9:00 AM

    Sunday: OTF 9:00 AM with Dara

  • Health data: Hours slept: 6
Sport
  • Orange Theory
  • 1h 30m

The last of the holiday EXTRA workouts. This one was full on 30 min at each station, Rower, Floor and Treadmill. Treads were last. Oy.

That's a wrap for 2019 workouts. I'm glad I was able to recover from my Dominican knee mishap and continue going to OTF, which I really enjoy. The ligament in my knee isn't going to repair itself, and the arthritis is just going to get worse, so I'm grateful for this extra time with my original parts. We'll see how long it lasts.


Lorddddddd help me. I don't want to go to OTF today. I have so much work to do. For some reason I figured a 90 min class starting at 10:15 (basically smack in the middle of my day) would be a great idea. I have a lot of work to do and... I went. So. Now I'm working.

The hot water heater guy is coming at some point... the cleaning lady is here now... Just wayyyyyyy too much going on right now. I am dreading January 6 when everyone pops back into their offices and expects business as usual after their 2 weeks off.


    Monday: OTF 12 PM
    Tuesday: OTF 90 min 10:15 AM
  Wednesday: RESTFUL NEW YEARS DAY (2020)!
    Thursday: OTF 6:30 AM
  Friday: REST.
    Saturday: OTF 9:00 AM

    Sunday: OTF 10:15 AM

Whizzzzz's Training Log


 January 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2020 totals
  • 2019 totals