Saint Charles,IL 
Sport
  • Orange Theory
  • 1h 30m

Another 90 minute class. Not so hard to put these back to back, especially when I'm riding the bike... The big spikes are from rowing. Rowed 500, 450, 400, 350, 300, 250, 200, 150, 100

Sport
  • Orange Theory
  • 1h 30m

I had some sort of a HRM malfunction... ^^^

Ran this one, will ride bike tomorrow.

Work. Awful. Awful. Awful.

I need to have some difficult discussions with my managers and above. This is no way to live. Maybe I need to switch units or... something.

  • Health data: Hours slept: 8

Women's charity event tonight with a couple of gal pals from work. No workout.


    Monday: OTF 8:45 AM 
    Tuesday: OTF 6:30 AM
   Wednesday: Bike/Zwift 
  Thursday: Office/Rest
    Friday: Bike/Zwift 
     Saturday: OTF 90 min St. Charles 
     Sunday: OTF 90 min St. Charles

  • Health data: Hours slept: 8

    Monday: OTF 8:45 AM 
    Tuesday: OTF 6:30 AM
   Wednesday: Bike/Zwift 
  Thursday: Office/Rest
    Friday: Bike/Zwift 
     Saturday: OTF 90 min St. Charles 
     Sunday: OTF 90 min St. Charles

  • Health data: Hours slept: 9
Sport
  • Orange Theory
  • 1h 00m

Endurance. I rode the bike. Literally phoned it in. That's OK.


    Monday: OTF 8:45 AM 
    Tuesday: OTF 6:30 AM
   Wednesday: Bike/Zwift 
  Thursday: Office/Rest
    Friday: Bike/Zwift 
     Saturday: OTF 90 min St. Charles 
     Sunday: OTF 90 min St. Charles


I am now regretting not signing into my computer yesterday. Oy.

 

Sport
  • Orange Theory
  • 1h 00m

Tornado. 3, 3.5 and 4 minutes at each round. I'm knackered. I don't know how I am going to go tomorrow morning. I also think I wrenched my back. #thisis49


    Monday: OTF 8:45 AM 
    Tuesday: OTF 5:45 PM
   Wednesday: Bike/Zwift 
  Thursday: Office/Rest
    Friday: Bike/Zwift 
     Saturday: OTF 90 min St. Charles 
     Sunday: OTF 90 min St. Charles

(Yes. Two 90 min classes back to back this weekend. Next week is what we will call a "recovery week")  OOOOOOFFFFFF.


Today is President's Day and I'm supposed to having a holiday, but I think I'm going to sign on for a moment or two and try to clean up some miscellaneous crap at work. It will be nice to work for a little while when everyone else is off. Undisturbed.

I did not do this. ^^^

Whizzzzz's Training Log


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