Saint Charles,IL 
Bike
  • 36m 28s
  • 11.77 miles
  • 19.37 Mi/hr

OMG I did it. I didn't want to commit to riding a whole hour, so I promised I'd do a half hour to see how it felt. I got caught up in the sprints and the timing and before I knew it I was riding a PRETTY FREAKING HARD RIDE. It was short in duration, but tall in intensity.


Maybe tonight is the night I finally ride that godforsaken trainer. Maybe. Maybe.


Also. I am sore. SORE SORE SORE SORE SORE. Oooooof. In the office today for Dara's first day @ AIG. Here is a bonus work outfit:

 

This dress ^^ it's on sale now at Boden. I am a little awkward with the knot/belt in the middle, but it wouldn't stay tied if I tried to do it like she has it... probably needs a pin, and I don't have one at the moment... So I tied it in a knot and added a jacket. This dress will be great for summer mediations without a jacket and with some color pop shoes. (I tried to buy those shoes, they are sold out)


   Monday: ZWWWIIIIIFFFFTTTTTT???????
    Tuesday: OTF 6:30 AM

  Wednesday: OFFICE! Peloton? Or maybe rest. 
   Thursday: OTF 5:45 PM
  Friday: REST
    Saturday: OTF 10:15 AM St. Charles

   Sunday: OTF 9 AM St. Charles

Sport
  • Orange Theory
  • 1h 00m

Super bowl coin flip workout. I don't remember it, it was a tornado-y type workout. Fun. Not too long in any one location.

A nearly perfect pyramid!


Monday: REST
   Tuesday: OTF 6:30 AM

  Wednesday: OFFICE! Peloton or maybe Zwift when I get home.
  Thursday: OTF 5:45 PM
Friday: REST
   Saturday: OTF 10:15 AM St. Charles

  Sunday: OTF 9 AM St. Charles

 

Sport
  • Orange Theory
  • 1h 00m

I have no idea what this workout was, but I liked it, and I ran. The end. I had to start on the floor.


Monday: REST
   Tuesday: OTF 6:30 AM

  Wednesday: OFFICE! Peloton or maybe Zwift when I get home.
  Thursday: OTF 5:45 PM
Friday: REST
   Saturday: OTF 10:15 AM St. Charles

  Sunday: OTF 9 AM St. Charles

Monday: REST
   Tuesday: OTF 6:30 AM

  Wednesday: OFFICE! Peloton or maybe Zwift when I get home.
  Thursday: OTF 5:45 PM
Friday: REST
   Saturday: OTF 10:15 AM St. Charles

  Sunday: OTF 9 AM St. Charles


Vet called. Molly had an idiopathic seizure. If that's what it was. It may have been a teeny tiny stroke, but she would have potentially been left with some sort of residual issue if it were a stroke... so... they don't know. Her blood tests came back OK, all within normal limits. I have to take her back to the vet to have her blood pressure rechecked next week. If the BP is still high, we will start her on some hypertension meds. Way too much drama here. Nothing to be done for the heart murmur.

Sport
  • Orange Theory
  • 1h 00m

Strength Day. Lots of heavy weights and that's going to leave a mark. Ran. All of this running is giving me a lower back ache. It's on my knee replacement side, which is opposite my weaker knee side, so I'm sure there's something drastically off about my running gait. Chest and triceps today + rowing and running. Ooooooof


Monday: REST
   Tuesday: OTF 6:30 AM

  Wednesday: OFFICE! Peloton or maybe Zwift when I get home.
  Thursday: OTF 5:45 PM
Friday: REST
   Saturday: OTF 10:15 AM St. Charles

  Sunday: OTF 9 AM St. Charles


Took Molly to the vet. She has hypertension and a heart murmur. We are pending her blood work for the rest of the investigation into her issues.


In unrelated news... did you know that SUGOI means WOW in Japanese? Yep. I learned that on QUEER EYE JAPAN.


WORK OUTFIT!!!!!


This morning, while I was feeding her breakfast, Molly had what appeared to be a seizure. I think. Or a stroke. I am not certain. She was up on the countertop begging for cottage cheese, I got her bowl ready for her and I set it down over by where she eats. When my back was turned I heard a thud. I think (this is conjecture) she fell off the countertop and hit a wine glass. That landed on the carpet making the thud. Molly was on the very edge of the table, completely stunned. She couldn't move her back legs, she looked to be weak and unable to control her limbs. She wasn't shaking... just... very clumsy looking, like she was having a hard time standing up. I picked her up and set her down by her food bowl and she was waving her back leg around in a strange manner. I called for Chris, who got out of bed and came to look. He picked her up and held her and she didn't complain. I looked into her eyes; and her pupils were equal and reactive.

She seemed to snap out of it... she started growling at Chris, (this is normal) so he put her down. She walked carefully over to her cottage cheese and started eating.

She was wobbly for about 15-20 min and then was back to being herself. We are taking her to the vet tomorrow for some tests. I don't know what could be wrong but I don't like the sounds of any of it. Please keep your fingers and toes crossed.


Monday: REST
   Tuesday: OTF 6:30 AM

  Wednesday: OFFICE! Peloton or maybe Zwift when I get home.
  Thursday: OTF 5:45 PM
Friday: REST
   Saturday: OTF 10:15 AM St. Charles

  Sunday: OTF 9 AM St. Charles

  • Health data: Hours slept: 9
Sport
  • Orange Theory
  • 1h 00m

Ohhhhhhh boyyyyy this was hard. Christ on a cracker. I don't know what's going on but these workouts are way harder than "HELL WEEK" or whatever other gimmick they have dreamed up. Ran today. Felt like croaking. Run/Row. That is all.

 


In unrelated news, the cat situation here appears to be sorting itself out. Today Freddie, the big fat stray pacifist cat, swiped Molly straight across the face. It's about time. I love Molly dearly but she's been nothing but bitchy to Freddie and he has done nothing but tolerate it. No more. She cornered him and was doing her screaming, hissing, swatting routine and he decked her. Perfection. Her demeanor changed immediately and I am hopeful this is what it takes to bring a bit of order to our household and among these cats. We should be so lucky. Molly thinks rules don't apply to her and she can behave however erratically and meanly she likes. She is wrong and Freddie just provided her with some much needed social feedback in a language she understands.

Now if someone could get Kevin to quit peeing on things we'd have the whole deal handled.


Monday: REST
   Tuesday: OTF 6:30 AM

  Wednesday: OFFICE! Peloton!
  Thursday: OTF 5:45 PM
Friday: REST
   Saturday: OTF 10:15 AM St. Charles

  Sunday: OTF 9 AM St. Charles

Whizzzzz's Training Log


 February 2020 
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