Saint Charles,IL 
Sport
  • Orange Theory
  • 1h 00m

Strength... Run/Row... Not my favorite. Lots of straight up running.

 Still can't burn 400 calories. 


 Monday -- REST; maybe a PLOG? 
  Tuesday -- OTF 6:30 AM
  Wednesday -- Bike Trainer/Outside? 
 Thursday -- OTF. Chris Birthday 
 Friday -- Bike + Truffle Shuffle. (Maybe rest?) 
 Saturday -- OTF 9:30 AM 
  Sunday-- Gravel Ride or Road Ride?


No diuretic for Molly today. I may do it once per week. She fucking hates it, it makes her pee all over everything, and quality of life is top of the charts for her these days. Sleeping in your own piss does not seem synonymous with a "quality life". So. Fuck it. 

I'm a real potty mouth it seems. I'm surrounded by excrement, so I'm not sure what else could be expected. 


Chris and Molly together. This year just keeps getting weirder. 

 Monday -- REST; maybe a PLOG? 
  Tuesday -- OTF 6:30 AM
  Wednesday -- Bike Trainer/Outside? 
 Thursday -- OTF. Chris Birthday 
 Friday -- Bike + Truffle Shuffle. (Maybe rest?) 
 Saturday -- OTF 9:30 AM 
  Sunday-- Gravel Ride or Road Ride?

Look at me with 3 bike rides and 3 OTFs in there. We shall see how the week disintegrates. 

Molly is having trouble. She wet the bed (my bed!) last week. Yesterday I picked her up and she peed all over me. This morning I picked her up and her butt was already wet, she peed in her own bed. I think she's having trouble with the diuretic. 


Someone else who's having trouble is PETER SAGAN. I'm not sure what's going on with him, but this Tour was less than stellar. He just didn't seem to have the same magic. He did well enough I guess, but damn. When he realized he couldn't outsprint Sam Bennett, he literally GAVE UP each time. I wonder if it's weird for them because they used to be team mates? I don't know, but I hope it's not the end of an era. 

I think I recall hearing that he's headed to the Giro... so maybe he was training through the Tour? I can't begin to surmise what's going on. 

 

  • Health data: Hours slept: 9
Bike
  • 1h 48m 56s
  • 26.22 miles
  • 14.44 Mi/hr

North Side Gravel Loop. Chris only needed 1.5 hours today and I obliged.

Sport
  • Orange Theory
  • 1h 00m

ESP! This was OK. It seems that every class is harder than the last one!

Sport
  • Orange Theory
  • 1h 00m

Strength. And an Orange Everest Preparation Day. Blagh

 


 Monday -- REST 
  Tuesday -- OTF 200M benchmark row 6:30 AM
  Wednesday -- OTF 6:30 AM Dinner tonight with Ag/Jody/Dara
 Thursday -- Rest. I am so so so so sore. /Wine and cheese virtual tasting. 
 Friday -- OTF noon
 Saturday -- OTF 9:30 AM + Plog
  Sunday-- Gravel Ride or Road Ride?

For some unknown reason, Monday will no longer turn gray. This BT editor is crazy.   Don't get me wrong, the editor is still crazy, but I finally got Monday to turn gray. So. Dunno. 

 Monday -- REST 
  Tuesday -- OTF 200M benchmark row 6:30 AM
  Wednesday -- OTF 6:30 AM Dinner tonight with Ag/Jody/Dara
 Thursday -- Rest. I am so so so so sore. /Wine and cheese virtual tasting. 
 Friday -- OTF noon
 Saturday -- OTF 9:30 AM
  Sunday-- Gravel Ride or Road Ride?


I think I would like to PLOG again this weekend. Maybe Saturday afternoon, after OTF. 


#lastnight 

I dropped a piece of greasy asparagus on my cute top. I washed it and I *hope* it comes out. Grease can be tricky. 


Greasy spot came out. Phew.

I have been in touch with Kate, Sam and David's Mom... my bio-father's ex wife. We are going to talk on Saturday! I am floored by how remarkably receptive all of my various relatives have been... to this bizarro world situation. 

 

  • Health data: Hours slept: 9
Sport
  • Orange Theory
  • 1h 00m

ESP! An asskicker!


Just Row With It!


  Monday -- REST 
  Tuesday -- OTF 200M benchmark row 6:30 AM
  Wednesday -- OTF 6:30 AM Dinner tonight with Ag/Jody/Dara
 Thursday -- Bike
 Friday -- OTF noon
 Saturday -- OTF 9:30 AM
  Sunday-- Gravel Ride or Road Ride?

Whizzzzz's Training Log


 September 2020 
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