Went and got my hair done in the AM... then worked all day... nothing else of note. 

Crew Row tossed in with a bunch of other stuff. Not my favorite class. I prefer more actual heavy lifting.

Tread Block 1
2 min push
1 min base
30 sec push
30 sec AO
1 min WR
30 sec AO

Tread Block 2
90 sec push
1 min base
30 sec push
30 sec AO
1 min WR
30 sec AO
1 min WR
30 sec AO

Tread Block 3
1 min push
1 min base
30 sec push
30 sec AO
1 min WR
30 sec AO
1 min WR
30 sec AO
1 min WR
30 sec AO

Floor Block 1
2 rounds of circuit:
10 x mid band hip bridge
10 x mid band static crunch in and out

Circuit, repeat until time:
10 total x alt arnold press
5 each x step down to scaption

Row Block
Reset monitor
5 minutes of crew row
Last 90 seconds is a row for distance

Floor Block 2
2 rounds of circuit:
10 total x mid band seated torso rotation
10 each x mid band single leg hip bridge

Circuit, repeat until finisher:
10 each x alt shoulder press
10 each x step up to bicep curl

Finisher: 30 sec of ground to press (AMRaP)

 Monday -- Rest
 Tuesday -- OTF 6 AM (yawn) 
 Wednesday -- Office 
 Thursday --  OTF 5:45 PM
 Friday -- Maybe an outdoor ride? It's finally nice here! 
  Saturday -- OTF 9:45 AM 
 Sunday -- OTF 9:45 AM 

I called Dr. DellaValle's office and got an appointment for my knee consultation. I need to have this knee replaced soon. It's always irritated, it's always swollen, swelling all the way down to my ankle sometimes. Sometimes my shin even aches and I think it's all related. I just need to have it replaced.  Definitely not looking forward to all that rehab, but... what's a girl to do? Hobble around for the rest of her life? No. I want to ride bikes and be able to actually squat at OTF. June 8th. Mark your calendars! 

Work Outfit. 

The checks on my pants clash with the checks on the floor. There was the potential for lots of on screen time today, so I opted for a ... blazer... aka jacket. The pants & jacket are from Express 2015 (if it ain't broke, don't fix it) and the top is Trina Turk. If I had unlimited money I would probably shop at Trina Turk a lot more than I already do.

Ultimately, there was no screen time, so I sat and worked in a blazer and dress pants all day. 

 Monday -- Rest
 Tuesday -- OTF 6 AM (yawn) 
 Wednesday -- Office 
 Thursday --  OTF 5:45 PM
 Friday -- Maybe an outdoor ride? It's finally nice here! 
  Saturday -- OTF 9:45 AM 
 Sunday -- OTF 9:45 AM 

Mile run for time. Since I am a power walker I go .5 miles. Whatever. It was a 2G switch

tread block 1

(1mile) benchmark - 14 mins to complete, when finished row 150m then 10 body weight squats x3 when complete.

floor block 1
10x Skipping in place
10x fast feet into high knee
20x in & out complete 3 rounds
10x TRX chest press
10x TRX highbrow
20 total plank reach throughs complete 3 rounds.

you then switch the class so that the floor crew can do the benchmark then switch back to original area again

tread block 2

45 sec push/all out (members choice)
1 min walk recovery
45 sec push/all out
1 min walk recovery
45 sec all out

floor block 2

8x single arm step up
8x single leg bird dog row repeat in time for finisher: 45sec plank shoulder taps

 Monday -- Rest
 Tuesday -- OTF 6 AM (yawn) 
 Wednesday -- Office
 Thursday --  OTF 5:45 PM
 Friday -- Maybe an outdoor ride? It's finally nice here! 
  Saturday -- OTF 9:45 AM 
 Sunday -- OTF 9:45 AM 

I have my 2nd Covid Booster today @ 9:10 AM. Shoot me up.  Done!

Featured Photo: 6/30/2021 in my tropical bird of paradise top Caw! Caw! Caw! Caw!

And I'm back. NOTHING else on the schedule until July. According to my United App I have 60 full days of normalcy ahead of me until I take off for Cancun! 

So, today: Laundry. Work. Maybe a little walk. Gonna try to get back to OTF tomorrow AM. Need to plop myself right back into my schedule or it's never going to happen! 

Also back on the stick in terms of WHAT I SHOVE INTO MY MOUTH. Eating responsibly. Starts today. Again. 

 Monday -- Rest 
 Tuesday -- OTF 6 AM (yawn) 
 Wednesday -- Office
 Thursday --  OTF 5:45 PM
 Friday -- Maybe an outdoor ride? It's finally nice here! 
  Saturday -- OTF 9:45 AM 
 Sunday -- OTF 9:45 AM