This was meh. Lots of heavy lifting though, so I did like that. But the tread block was lackluster at best. No rowing at all. Weird.

Tread Block 1
0.08 mile PW
2 x jump squat
Repeat, adding 2 to the jump squat rep count until you reach 10
Run for distance

Tread Block 2
0.08 mile PW
10 x jump squat
Repeat, taking 2 off the jump squat rep count until you reach 2
Run for distance

Tread Block 3
1 min AO
30 sec WR
1 min AO
30 sec WR
1 min AO
30 sec WR
1 min AO

Floor Block 1
6 x close grip chest press
6 x tricep extension
6 total x palm to elbows, rest

Floor Block 2
6 x hammer curl to eccentric bicep curl
6 x hip hinge reverse grip low row
6 x pullover

Floor Block 3
30 sec x mid band lateral walk
30 sec x mid band front walk
30 sec to do 10 x mid band in and out jump
30 sec x mid band lateral walk
30 sec x mid band front walk
30 sec to do 10 x mid band in and out jump
30 sec x mid band lateral walk
30 sec x mid band front walk
30 sec to do 10 x mid band in and out jump

Finisher: 1 min of side to side push ups

My wrists and forearms are COOKED.

 Monday -- Rest + Dinner with Amy 
 Tuesday -- OTF 5:45 PM 
 Wednesday -- OTF 5:45 PM 
Thursday --  Office; Lunch with team + Dinner with Agnes & Chrissy
 Friday -- Maybe an outdoor ride? Half Day of work. 
 Saturday -- OTF 9:45 AM + Dinner with Mom 
 Sunday -- OTF 9:45 AM 

I was out with Amy last night until about 10 PM. Got home and Chris suggested we move OTF to the evening instead of the asscrack of dawn and I agreed. So we are now going @ 5:45 PM tonight AND 5:45 PM tomorrow night. 

I left my glasses at the restaurant. I have to go back today at lunchtime to pick them up. GRRRRRRR. I only need them to read the menu, so I took them out, read the menu, and never put them back into my purse. Then somehow walked away without them. They were my favorites, so I am definitely going back for them. 

I am still hobbling around after Saturday's OTF class. SO. SORE. OMG. 

Tonight I have dinner plans with my college friend Amy. 

It's shaping up to be a very social week. This looks like fun, but will probably be exhausting. 

 Monday -- Rest + Dinner with Amy 
 Tuesday -- OTF 6 AM (yawn) 
 Wednesday -- OTF 5:45 PM 
Thursday --  Office; Lunch with team + Dinner with Agnes & Chrissy
 Friday -- Maybe an outdoor ride? Half Day of work. 
 Saturday -- OTF 9:45 AM + Dinner with Mom 
 Sunday -- OTF 9:45 AM 

Brunchin' with the Ladiezzzzzz 

No workout occurred as a result of brunch. 

Simply one of the hardest OTF classes I have ever done. I thought I might die. I came home and canceled Sunday's class. No way, no how.

Tread Block 1
45 sec @ pace between base and push
45 sec push
45 sec @ pace between push and all out
45 sec AO
Tread Block 2
45 sec push
30 sec WR
45 sec push
30 sec WR
45 sec push
30 sec WR
45 sec push
30 sec WR
45 sec @ pace between push and all out
30 sec WR
45 sec @ pace between push and all out
30 sec WR
45 sec @ pace between push and all out
30 sec WR
45 sec @ pace between push and all out
30 sec WR
45 sec AO
30 sec WR
45 sec AO
30 sec WR
45 sec AO
30 sec WR
45 sec AO
Collapse (member’s choice)
Tread Block 3
45 sec @ pace between base and push
45 sec push
45 sec @ pace between push and all out
45 sec AO
Collapse (member’s choice)

Floor Block 1
45 sec of deep squat to alt t-spine rotation
45 sec of alt reverse lunge
45 sec of walkout
45 sec of plank with alt leg lift
Floor Block 2
2 rounds of back to back exercises:
12 x squat to bicep curl
12 total x alt lateral lunge, rest
400m push row @ 20 - 24 strokes/minute (once only)
2 rounds of back to back exercises:
12 x dead lift
12 x neutral full thruster, rest
400m push row @ 20 - 24 strokes/minute (once only)
If finished then repeat all exercises as a single block
Floor Block 3
45 sec of squat jacks
45 sec of lateral hop to floor tap
45 sec of alt jump lunges with hop
Finisher 45 sec of burpees

Went and got my hair done in the AM... then worked all day... nothing else of note. 

Crew Row tossed in with a bunch of other stuff. Not my favorite class. I prefer more actual heavy lifting.

Tread Block 1
2 min push
1 min base
30 sec push
30 sec AO
1 min WR
30 sec AO

Tread Block 2
90 sec push
1 min base
30 sec push
30 sec AO
1 min WR
30 sec AO
1 min WR
30 sec AO

Tread Block 3
1 min push
1 min base
30 sec push
30 sec AO
1 min WR
30 sec AO
1 min WR
30 sec AO
1 min WR
30 sec AO

Floor Block 1
2 rounds of circuit:
10 x mid band hip bridge
10 x mid band static crunch in and out

Circuit, repeat until time:
10 total x alt arnold press
5 each x step down to scaption

Row Block
Reset monitor
5 minutes of crew row
Last 90 seconds is a row for distance

Floor Block 2
2 rounds of circuit:
10 total x mid band seated torso rotation
10 each x mid band single leg hip bridge

Circuit, repeat until finisher:
10 each x alt shoulder press
10 each x step up to bicep curl

Finisher: 30 sec of ground to press (AMRaP)

 Monday -- Rest
 Tuesday -- OTF 6 AM (yawn) 
 Wednesday -- Office 
 Thursday --  OTF 5:45 PM
 Friday -- Maybe an outdoor ride? It's finally nice here! 
  Saturday -- OTF 9:45 AM 
 Sunday -- OTF 9:45 AM 

I called Dr. DellaValle's office and got an appointment for my knee consultation. I need to have this knee replaced soon. It's always irritated, it's always swollen, swelling all the way down to my ankle sometimes. Sometimes my shin even aches and I think it's all related. I just need to have it replaced.  Definitely not looking forward to all that rehab, but... what's a girl to do? Hobble around for the rest of her life? No. I want to ride bikes and be able to actually squat at OTF. June 8th. Mark your calendars! 

Work Outfit. 

The checks on my pants clash with the checks on the floor. There was the potential for lots of on screen time today, so I opted for a ... blazer... aka jacket. The pants & jacket are from Express 2015 (if it ain't broke, don't fix it) and the top is Trina Turk. If I had unlimited money I would probably shop at Trina Turk a lot more than I already do.

Ultimately, there was no screen time, so I sat and worked in a blazer and dress pants all day. 

 Monday -- Rest
 Tuesday -- OTF 6 AM (yawn) 
 Wednesday -- Office 
 Thursday --  OTF 5:45 PM
 Friday -- Maybe an outdoor ride? It's finally nice here! 
  Saturday -- OTF 9:45 AM 
 Sunday -- OTF 9:45 AM