Saint Charles,IL 

#lastnight

Dara and I went into the office, walked to lunch in the rain, and then went out to dinner with Agnes and Chrissy. My hair looked like a poodle got wet and then was allowed to air dry. Oy. This was the work outfit. Nothing shocking. 2015 Express pants + Trina Turk top and a sweater for the office. Comfortable flats. Not exactly a fashion statement, other than to say... "I'm tired, my feet hurt, but I still fit into old pants". 

  • Health data: Hours slept: 10

 Monday -- Rest + Dinner with Amy 
 Tuesday -- OTF 5:45 PM 
 Wednesday -- OTF 5:45 PM 
Thursday --  Office; Lunch with team + Dinner with Agnes/Chrissy/Dara 
 Friday -- Maybe an outdoor ride? Half Day of work. 
 Saturday -- OTF 9:45 AM + Dinner with Mom 
 Sunday -- OTF 9:45 AM 

  • Health data: Hours slept: 10
Sport
  • Orange Theory
  • 1h 00m

Mayhem!!! These classes are rough!

 Monday -- Rest + Dinner with Amy 
 Tuesday -- OTF 5:45 PM 
 Wednesday -- OTF 5:45 PM 
Thursday --  Office; Lunch with team + Dinner with Agnes/Chrissy/Dara
 Friday -- Maybe an outdoor ride? Half Day of work. 
 Saturday -- OTF 9:45 AM + Dinner with Mom 
 Sunday -- OTF 9:45 AM 


What's it going to take for the US to enact reasonable gun reform? I mean we've already paid with the lives of thousands of people, children included. This. Is. Not. Normal. 

Sport
  • Orange Theory
  • 1h 00m

This was meh. Lots of heavy lifting though, so I did like that. But the tread block was lackluster at best. No rowing at all. Weird.

Tread Block 1
0.08 mile PW
2 x jump squat
Repeat, adding 2 to the jump squat rep count until you reach 10
Run for distance

Tread Block 2
0.08 mile PW
10 x jump squat
Repeat, taking 2 off the jump squat rep count until you reach 2
Run for distance

Tread Block 3
1 min AO
30 sec WR
1 min AO
30 sec WR
1 min AO
30 sec WR
1 min AO

Floor Block 1
6 x close grip chest press
6 x tricep extension
6 total x palm to elbows, rest

Floor Block 2
6 x hammer curl to eccentric bicep curl
6 x hip hinge reverse grip low row
6 x pullover

Floor Block 3
30 sec x mid band lateral walk
30 sec x mid band front walk
30 sec to do 10 x mid band in and out jump
30 sec x mid band lateral walk
30 sec x mid band front walk
30 sec to do 10 x mid band in and out jump
30 sec x mid band lateral walk
30 sec x mid band front walk
30 sec to do 10 x mid band in and out jump

Finisher: 1 min of side to side push ups

My wrists and forearms are COOKED.

 

 Monday -- Rest + Dinner with Amy 
 Tuesday -- OTF 5:45 PM 
 Wednesday -- OTF 5:45 PM 
Thursday --  Office; Lunch with team + Dinner with Agnes & Chrissy
 Friday -- Maybe an outdoor ride? Half Day of work. 
 Saturday -- OTF 9:45 AM + Dinner with Mom 
 Sunday -- OTF 9:45 AM 


I was out with Amy last night until about 10 PM. Got home and Chris suggested we move OTF to the evening instead of the asscrack of dawn and I agreed. So we are now going @ 5:45 PM tonight AND 5:45 PM tomorrow night. 

I left my glasses at the restaurant. I have to go back today at lunchtime to pick them up. GRRRRRRR. I only need them to read the menu, so I took them out, read the menu, and never put them back into my purse. Then somehow walked away without them. They were my favorites, so I am definitely going back for them. 

I am still hobbling around after Saturday's OTF class. SO. SORE. OMG. 

Tonight I have dinner plans with my college friend Amy. 

It's shaping up to be a very social week. This looks like fun, but will probably be exhausting. 


 Monday -- Rest + Dinner with Amy 
 Tuesday -- OTF 6 AM (yawn) 
 Wednesday -- OTF 5:45 PM 
Thursday --  Office; Lunch with team + Dinner with Agnes & Chrissy
 Friday -- Maybe an outdoor ride? Half Day of work. 
 Saturday -- OTF 9:45 AM + Dinner with Mom 
 Sunday -- OTF 9:45 AM 

  • Health data: Hours slept: 9

Brunchin' with the Ladiezzzzzz 

No workout occurred as a result of brunch. 

  • Health data: Hours slept: 8
Sport
  • Orange Theory
  • 1h 00m

Simply one of the hardest OTF classes I have ever done. I thought I might die. I came home and canceled Sunday's class. No way, no how.

Tread Block 1
45 sec @ pace between base and push
45 sec push
45 sec @ pace between push and all out
45 sec AO
Tread Block 2
45 sec push
30 sec WR
45 sec push
30 sec WR
45 sec push
30 sec WR
45 sec push
30 sec WR
45 sec @ pace between push and all out
30 sec WR
45 sec @ pace between push and all out
30 sec WR
45 sec @ pace between push and all out
30 sec WR
45 sec @ pace between push and all out
30 sec WR
45 sec AO
30 sec WR
45 sec AO
30 sec WR
45 sec AO
30 sec WR
45 sec AO
Collapse (member’s choice)
Tread Block 3
45 sec @ pace between base and push
45 sec push
45 sec @ pace between push and all out
45 sec AO
Collapse (member’s choice)

Floor Block 1
45 sec of deep squat to alt t-spine rotation
45 sec of alt reverse lunge
45 sec of walkout
45 sec of plank with alt leg lift
Floor Block 2
2 rounds of back to back exercises:
12 x squat to bicep curl
12 total x alt lateral lunge, rest
400m push row @ 20 - 24 strokes/minute (once only)
2 rounds of back to back exercises:
12 x dead lift
12 x neutral full thruster, rest
400m push row @ 20 - 24 strokes/minute (once only)
If finished then repeat all exercises as a single block
Floor Block 3
45 sec of squat jacks
45 sec of lateral hop to floor tap
45 sec of alt jump lunges with hop
Finisher 45 sec of burpees

Whizzzzz's Training Log


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