Saint Charles,IL 
Sport
  • Orange Theory
  • 1h 00m

Also no recollection of this workout. LOL. Judging by the statistics, it was a bit harder than the one on Sunday.

Tread Block 1
1 min push
1 min base @ 4%
1 min base
1 min push @ 5%

Tread Block 2
30 sec base @ 4%
30 sec base @ 5%
30 sec base @ 6%
30 sec base @ 7%
30 sec base @ 8%

Tread Block 3
1 min push
1 min base @ 4%
1 min base
1 min push @ 5%

Tread Block 4
30 sec base @ 4%
30 sec base @ 5%
30 sec base @ 6%
30 sec base @ 7%
30 sec base @ 8%

Tread Block 5
1 min push
1 min base @ 4%
1 min base
1 min push @ 5%
30 sec AO
Collapse (member’s choice)

Floor Block 1
10 each x low bench step down to reverse lunge (NO)
10 each x split stance single arm high row
10 each x low bench toe tap
10 each x single arm bicycle press
Repeat until time, remember last exercise

Row Block 1
2.5 min row for distance (680)
Remember distance

Floor Block 2
Start at last exercise
10 each x low bench step down to reverse lunge
10 each x split stance single arm high row
10 each x low bench toe tap
10 each x single arm bicycle press
Repeat until time, remember last exercise

Row Block 2
2.5 min row for distance
Try to beat your distance from block 1 (Did not)

Floor Block 3
Start at last exercise
10 each x low bench step down to reverse lunge
10 each x split stance single arm high row
10 each x low bench toe tap
10 each x single arm bicycle press
Repeat until finisher: 30 sec of lateral hop overs with floor tap (as many reps as possible)

 

Sport
  • Orange Theory
  • 1h 00m

As I sit here typing this in, on Tuesday, I have no independent recollection of this workout. AT. ALL. A look at the stats of 10 "splat" points and 378 calories leads me to believe it was about average. Will check Reddit... maybe that will jog my memory.

Checking Reddit did not, in fact, jog my memory

Tread Block 1
3 min push
90 sec base
3 min push
90 sec base
3 min run for distance

Tread Block 2
3 min push
90 sec base
3 min push
90 sec base
30 sec AO

Row Block
15 stroke push row
20 x jumping jacks

Repeat until time

Floor Block 1 - Work & rest: construct
6 x squat to calf raise (explosive tempo), rest
6 x upright row, rest
6 x front squat, rest
6 x clean to front squat, rest

Floor Block 2 - Work & rest: construct
6 x pop jack, rest
6 x push up, rest
6 total x alt reverse lunge, rest
6 x full burpee to alt reverse lunge, rest

Repeat until finisher

Finisher: 30 seconds of iso squat hammer curls (AMRaP)


Took my mom to see Downton Abbey -- A New Era and out to dinner at the Shake Shack. Allow me to opine that the Shake Shack is a rip off. Burgers that were nothing special. Buns, nothing special. Fries, nothing special. That being said, I did not have a shake, so perhaps that's the attraction. Overpriced and mediocre. It had a cute modern building though, and that's literally what lured me in. I am a sucker for the right aesthetics. 

#lastnight

Dara and I went into the office, walked to lunch in the rain, and then went out to dinner with Agnes and Chrissy. My hair looked like a poodle got wet and then was allowed to air dry. Oy. This was the work outfit. Nothing shocking. 2015 Express pants + Trina Turk top and a sweater for the office. Comfortable flats. Not exactly a fashion statement, other than to say... "I'm tired, my feet hurt, but I still fit into old pants". 

  • Health data: Hours slept: 10

 Monday -- Rest + Dinner with Amy 
 Tuesday -- OTF 5:45 PM 
 Wednesday -- OTF 5:45 PM 
Thursday --  Office; Lunch with team + Dinner with Agnes/Chrissy/Dara 
 Friday -- Maybe an outdoor ride? Half Day of work. 
 Saturday -- OTF 9:45 AM + Dinner with Mom 
 Sunday -- OTF 9:45 AM 

  • Health data: Hours slept: 10
Sport
  • Orange Theory
  • 1h 00m

Mayhem!!! These classes are rough!

 Monday -- Rest + Dinner with Amy 
 Tuesday -- OTF 5:45 PM 
 Wednesday -- OTF 5:45 PM 
Thursday --  Office; Lunch with team + Dinner with Agnes/Chrissy/Dara
 Friday -- Maybe an outdoor ride? Half Day of work. 
 Saturday -- OTF 9:45 AM + Dinner with Mom 
 Sunday -- OTF 9:45 AM 


What's it going to take for the US to enact reasonable gun reform? I mean we've already paid with the lives of thousands of people, children included. This. Is. Not. Normal. 

Sport
  • Orange Theory
  • 1h 00m

This was meh. Lots of heavy lifting though, so I did like that. But the tread block was lackluster at best. No rowing at all. Weird.

Tread Block 1
0.08 mile PW
2 x jump squat
Repeat, adding 2 to the jump squat rep count until you reach 10
Run for distance

Tread Block 2
0.08 mile PW
10 x jump squat
Repeat, taking 2 off the jump squat rep count until you reach 2
Run for distance

Tread Block 3
1 min AO
30 sec WR
1 min AO
30 sec WR
1 min AO
30 sec WR
1 min AO

Floor Block 1
6 x close grip chest press
6 x tricep extension
6 total x palm to elbows, rest

Floor Block 2
6 x hammer curl to eccentric bicep curl
6 x hip hinge reverse grip low row
6 x pullover

Floor Block 3
30 sec x mid band lateral walk
30 sec x mid band front walk
30 sec to do 10 x mid band in and out jump
30 sec x mid band lateral walk
30 sec x mid band front walk
30 sec to do 10 x mid band in and out jump
30 sec x mid band lateral walk
30 sec x mid band front walk
30 sec to do 10 x mid band in and out jump

Finisher: 1 min of side to side push ups

My wrists and forearms are COOKED.

 

 Monday -- Rest + Dinner with Amy 
 Tuesday -- OTF 5:45 PM 
 Wednesday -- OTF 5:45 PM 
Thursday --  Office; Lunch with team + Dinner with Agnes & Chrissy
 Friday -- Maybe an outdoor ride? Half Day of work. 
 Saturday -- OTF 9:45 AM + Dinner with Mom 
 Sunday -- OTF 9:45 AM 


I was out with Amy last night until about 10 PM. Got home and Chris suggested we move OTF to the evening instead of the asscrack of dawn and I agreed. So we are now going @ 5:45 PM tonight AND 5:45 PM tomorrow night. 

I left my glasses at the restaurant. I have to go back today at lunchtime to pick them up. GRRRRRRR. I only need them to read the menu, so I took them out, read the menu, and never put them back into my purse. Then somehow walked away without them. They were my favorites, so I am definitely going back for them. 

I am still hobbling around after Saturday's OTF class. SO. SORE. OMG. 

Tonight I have dinner plans with my college friend Amy. 

It's shaping up to be a very social week. This looks like fun, but will probably be exhausting. 


 Monday -- Rest + Dinner with Amy 
 Tuesday -- OTF 6 AM (yawn) 
 Wednesday -- OTF 5:45 PM 
Thursday --  Office; Lunch with team + Dinner with Agnes & Chrissy
 Friday -- Maybe an outdoor ride? Half Day of work. 
 Saturday -- OTF 9:45 AM + Dinner with Mom 
 Sunday -- OTF 9:45 AM 

  • Health data: Hours slept: 9

Whizzzzz's Training Log


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