Saint Charles,IL 
Sport
  • Walking
  • 30m

6642 steps. Planes, trains and automobiles.

One last pool day, then fly home tonight. 

This hat did not technically survive the flight home. It's mashed. I am going to try to reshape it using the steamer. I got it on sale, but STILL. I like it, and I hope I can salvage it.

Sport
  • Walking
  • 45m

8614 steps

Sport
  • Walking
  • 30m

6645 steps

Funky Purple lights. 

Sport
  • Walking
  • 40m

7910 steps

Sport
  • Walking
  • 45m

9672 steps. Where? Don't know.

 Monday -- Walk? At lunchtime? 
 Tuesday -- OTF 6 AM (yawn) 
 Wednesday -- OTF 5:45 PM
 Thursday --  Rest. 
 Friday -- OTF 12:05 PM 
 Saturday -- ORD --> EYW Key West with the SF girls! 
 Sunday -- Key West

Sport
  • Orange Theory
  • 1h 00m

I think these workouts are getting harder. The new templates are HARD

Tread Block 1
1 min base @ 5%
1 min base
1 min base @ 6%
1 min base
1 min base @ 7%
1 min base
30 sec AO

Tread Block 2
1 min base @ 4%
1 min base
1 min base @ 5%
1 min base
1 min base @ 6%
1 min base
30 sec AO

Tread Block 3
1 min base @ 3%
1 min base
1 min base @ 4%
1 min base
1 min base @ 5%
1 min base
30 sec AO

Floor Block 1 - 6.5 minutes circuit
10 x push up
10 x squat to bicep curl
10 x TRX pull up

Floor Block 2
3 rounds of work & rest:
10 / 8 / 6 x chest press (explosive tempo)
10 / 8 / 6 x TRX jump squat
Buy-out: 400m push row (once only)

Floor Block 2
3 rounds of work & rest:
10 / 8 / 6 x hip hinge low row (explosive tempo)
10 / 8 / 6 x TRX alt jump lunge
Buy-out: 400m push row (once only)


 Monday -- Walk? At lunchtime? 
 Tuesday -- OTF 6 AM (yawn) 
 Wednesday -- OTF 5:45 PM
 Thursday --  Rest. 
 Friday -- OTF 12:05 PM 
 Saturday -- ORD --> EYW Key West with the SF girls! 
 Sunday -- Key West


Today's Featured Photo: 


Me, Agnes, Chrissy, The Dominican Republic, on this day, April 28, 2018. This was a REALLY FUN trip. I miss that hat. It got smashed and I tried to revive it, only partially successfully. I took it on another vacation and that smashed it for good. 


 Monday -- Walk? At lunchtime? 
 Tuesday -- OTF 6 AM (yawn) 
 Wednesday -- OTF 5:45 PM
 Thursday --  Rest. 
 Friday -- OTF 12:05 PM 
 Saturday -- ORD --> EYW Key West with the SF girls! 
 Sunday -- Key West

  • Health data: Hours slept: 9

Whizzzzz's Training Log


 May 2022 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • June's totals
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