Enough excuses - just follow the plan

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Tuesday - March 5

Monday - March 4

Bike
  • 1h 21m 35s
  • 25.01 miles
  • 18.39 Mi/hr

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Overall Workout: 5

Sunday - March 3

Swim
  • 31m 42s
  • 1600.00 yards
  • 01m 59s /100 yards

1st Swim since my last race!

  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 10 Overall Workout: 4

Saturday - March 2

Friday - March 1

Run #1
  • 55m
  • 5.50 miles
  • 10m /Mi
Run #2
  • 20m 01s
  • 1.57 miles
  • 12m 45s /Mi

Thursday - February 28

Wednesday - February 27

Bike
  • 1h 00m 17s
  • 12.00 miles
  • 11.94 Mi/hr

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cwpeters' Training Log


 March 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

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