The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 61FLow 41F
  • Temp: 49F
  • Hum: 31%
  • W: 12mph NW
SATURDAY
Partly cloudy
High 61F
Low 43F
SUNDAY
Cloudy
High 63F
Low 45F
MONDAY
Partly cloudy
High 63F
Low 45F
TUESDAY
Moderate or heavy rain shower
High 61F
Low 52F
Run
  • 40m 31s
  • 2.79 miles
  • 14m 31s /Mi

2.5 + sprints
all with 2 yr old in stroller

Run
  • 27m 53s
  • 2.00 miles
  • 13m 56s /Mi

1.45 with 2 kids.
then intervals in front of my house.

miche033's Training Log


 April 2018 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals