The following equipment is nearing replacement:
Run
  • 49m 32s
  • 4.97 miles
  • 09m 58s /Mi

RACE

I can't believe I broke the 10 minute mile barrier! WOW.

  • Health data: Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 7
ready or not... here i go...

  • Health data: Stress: 1 Soreness: 5 Fatigue: 5 Hours slept: 5
Run
  • 32m 02s
  • 3.00 miles
  • -----

Easy jog. Not sure on distance. I guess I'm ready for Saturday...

  • Health data: Stress: 1 Soreness: 5 Fatigue: 5 Hours slept: 8
Not very focused... Maybe my "taper" will be no running this week...

  • Health data: Stress: 1 Soreness: 5 Fatigue: 4 Hours slept: 7.5

  • Health data: Stress: 1 Soreness: 4 Fatigue: 4 Hours slept: 7
Now I get to "taper" for the 8k. haha. New motivation for weight loss: a wedding!! Mine!

  • Health data: Stress: 1 Soreness: 4 Fatigue: 4 Hours slept: 7
Sport
  • Hiking
  • 5h 00m

Just me and my NEW FIANCÉ! :) It was actually a rather frustrating hike at first. The trail we picked was washed out and confusing and we spent something like an hour trying to coax me across the river (cold water, wet rocks, shaking legs...) And then had to go almost immediately right back across it. So we left and went to another site to hike, which was better.

We camped in St. Mary's Wilderness Reserve. The low was below 30. That is the coldest night I have ever tried to sleep through! BRRRR!

  • Health data: Sleep: 1 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 5

miche033's Training Log


 November 2006 
SunMonTueWedThuFriSat
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26 27 28 29 30  
 
Time
Distance
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