The following equipment is nearing replacement:
Bike
  • 1h 30m 43s
  • 24.80 miles
  • 16.40 Mi/hr

RACE
transition: 2:03
unofficial time and distance

Run
  • 1h 12m 33s
  • 6.20 miles
  • 11m 42s /Mi

RACE

Swim
  • 33m 21s
  • 1640.40 yards
  • 02m 02s /100 yards

RACE
up the hill: 50s
transition: 2:33

Total unofficial time: 3:22:05! I placed 5th in Athenas. See race report! Additional note: If you double my time for the sprint back in May on the same course, you get 3:26:38. So I beat that by over 4 min. Cool.

  • Health data: Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 6
Rest/taper. yay! Wish I had more sleep... hope to actually sleep tonight... I can't believe tomorrow is the big race! Crazy, man!

  • Health data: Stress: 2 Soreness: 5 Fatigue: 5 Hours slept: 8
Bike
  • 36m
  • -----
  • -----
Run
  • 21m 56s
  • -----
  • -----

supid uckin keyod
undesnd?

I planned to do a brick today... should I? Or should I do nada today and tomorrow in the interest of tapering?

  • Health data: Stress: 1 Soreness: 5 Fatigue: 4 Hours slept: 6
Bike
  • 50m 04s
  • 12.05 miles
  • 14.44 Mi/hr

this is kindof a dismal pace. granted, it was all hills. but still... i guess i wasn't very focused.

i saw a red fox--crossed the road right in front of me, looked at me, then turned around and headed back to the field.

Swim
  • 17m
  • 800.00 yards
  • -----

guessing on the time. felt good.

My Predictions 1500 m swim: 32:00 to 40:00 T1: 2:00 to 4:00 25 mile bike: 1:28:00 to 1:47:00 T2: 1:30 to 3:00 6.2 mile run: 1:08:12 to 1:20:36 Total: 3 hrs 12 min to 3 hrs 55 min So I should be able to finish in under 4 hours, even with some problems. Most likely time I think is: 3:32:00. In any case, I will be towards the back of the pack. But the best case scenario could place me in the Athena group. I won't hold my breath. I should be working. Bad Rebecca.

  • Health data: Stress: 1 Soreness: 5 Fatigue: 3 Hours slept: 10.5
Ugh.

  • Health data: Stress: 1 Fatigue: 4 Hours slept: 5

  • Health data: Hours slept: 5.5
Run
  • 50m
  • -----
  • -----

Shoreline with Richard. Don't know the distance.

Sport
  • Dancing
  • 20m

wedding. :) some danceable music.

  • Health data: Hours slept: 8

miche033's Training Log


 September 2006 
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Time
Distance
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