The following equipment is nearing replacement:
Ashland,VA 
Today
Moderate or heavy rain shower High 63FLow 45F
  • Temp: 42F
  • Hum: 92%
  • W: 0mph N
TUESDAY
Heavy rain
High 59F
Low 52F
WEDNESDAY
Moderate rain at times
High 68F
Low 50F
THURSDAY
Patchy rain possible
High 65F
Low 49F
FRIDAY
Patchy rain possible
High 68F
Low 50F
Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals