The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 61FLow 41F
  • Temp: 53F
  • Hum: 28%
  • W: 11mph NW
SATURDAY
Partly cloudy
High 61F
Low 43F
SUNDAY
Partly cloudy
High 63F
Low 45F
MONDAY
Partly cloudy
High 63F
Low 45F
TUESDAY
Moderate rain
High 61F
Low 52F
Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals