The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 63FLow 45F
  • Temp: 64F
  • Hum: 38%
  • W: 7mph N
TUESDAY
Heavy rain
High 59F
Low 52F
WEDNESDAY
Light drizzle
High 70F
Low 50F
THURSDAY
Patchy rain possible
High 65F
Low 49F
FRIDAY
Moderate or heavy rain shower
High 65F
Low 50F
Run
  • 40m 21s
  • 3.55 miles
  • 11m 21s /Mi
Sport
  • Soccer
  • 45m

coaching

Sport
  • Home Improvement
  • 5h 00m

painting our stupid house we can't sell

Run
  • 1h 07m 18s
  • 5.67 miles
  • 11m 52s /Mi

chilly. felt good. still coughing up stuff.

Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals