The following equipment is nearing replacement:
Run
  • 32m 05s
  • 3.10 miles
  • 10m 20s /Mi

26 deg F but sunny and calm. Wanted to see where I stand. So if I want to do a 5k in 31 min, I have to take off 20 s per mile. Seems do-able. Had some major wheezing in the last mile when I was trying to pick up the pace, so this is not a perfect performance anyway. Fun to do a run Thanksgiving, and hubby did the 10k.

Swim
  • 35m 48s
  • 1400.00 yards
  • 02m 33s /100 yards

200 ea. fly, back, breast, free
100 kick
400 free
100 kick

First time in the pool since early Oct. This workout was all about relaxing. Felt great!

Run
  • 1h 14m 18s
  • 6.20 miles
  • 11m 59s /Mi

Cold and windy.

Score for winter challenge is 222.
74 min at 26 deg F with 17 mph wind.

Run
  • 1h 07m 28s
  • 5.67 miles
  • 11m 53s /Mi

a nice toasty 53 for this run. i overdressed.
legs feel tight.

miche033's Training Log


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