The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 63FLow 45F
  • Temp: 56F
  • Hum: 62%
  • W: 9mph SSE
MONDAY
Moderate or heavy rain shower
High 63F
Low 45F
TUESDAY
Heavy rain
High 59F
Low 52F
WEDNESDAY
Mist
High 65F
Low 52F
THURSDAY
Partly cloudy
High 65F
Low 50F

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

Swim
  • 19m 27s
  • 800.00 yards
  • 02m 26s /100 yards

200 breast
200 free
200 breast
200 free

My back is even worse today than it was on Saturday. I don't know why. Maybe I need to take a break from picking up BOTH kids. Went for an easy swim hoping that would stretch things out. Tried to do some stretching in the water. Couldn't do much. Felt better walking, but now I can't even sit in my desk chair without pain. Iced this morning. Really frustrated with this.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals