The following equipment is nearing replacement:
Ashland,VA 
Today
Patchy rain possible High 68FLow 49F
  • Temp: 66F
  • Hum: 63%
  • W: 0mph N
FRIDAY
Light rain shower
High 63F
Low 50F
SATURDAY
Patchy rain possible
High 72F
Low 47F
SUNDAY
Patchy rain possible
High 68F
Low 45F
MONDAY
Partly cloudy
High 65F
Low 45F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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