The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 61FLow 41F
  • Temp: 47F
  • Hum: 48%
  • W: 4mph N
SATURDAY
Partly cloudy
High 61F
Low 43F
SUNDAY
Overcast
High 63F
Low 45F
MONDAY
Partly cloudy
High 63F
Low 45F
TUESDAY
Moderate or heavy rain shower
High 61F
Low 52F
Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • April's totals
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  • 2017 totals