The following equipment is nearing replacement:
Ashland,VA 
Today
Moderate rain High 59FLow 52F
  • Temp: 55F
  • Hum: 100%
  • W: 0mph E
WEDNESDAY
Light rain shower
High 65F
Low 50F
THURSDAY
Partly cloudy
High 65F
Low 49F
FRIDAY
Heavy rain
High 63F
Low 50F
SATURDAY
Partly cloudy
High 67F
Low 47F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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