The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 63FLow 45F
  • Temp: 68F
  • Hum: 43%
  • W: 0mph SE
TUESDAY
Moderate rain
High 59F
Low 52F
WEDNESDAY
Light drizzle
High 72F
Low 52F
THURSDAY
Partly cloudy
High 65F
Low 49F
FRIDAY
Light rain
High 67F
Low 50F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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