The following equipment is nearing replacement:
Ashland,VA 
Today
Heavy rain High 59FLow 52F
  • Temp: 54F
  • Hum: 61%
  • W: 4mph ENE
WEDNESDAY
Light drizzle
High 70F
Low 50F
THURSDAY
Patchy rain possible
High 65F
Low 49F
FRIDAY
Moderate or heavy rain shower
High 65F
Low 50F
SATURDAY
Patchy rain possible
High 63F
Low 45F
Run
  • 38m
  • 3.00 miles
  • 12m 40s /Mi

indoor track
0.5 w/u (6:15)
0.5 in 4:33
0.1 recover (2:23)
0.5 in 5:08
0.1 recover (2:08)
0.1 sprint - 0.1 recover x5 (13:19)
0.3 c/d (forgot to stop watch!)

...a lot of wheezing. sad I couldn't keep the 9 min mile pace for the second half mile.

Strength
  • 10m

abs and arms
tried to do hanging leg raise, but that hurt my back

Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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