The following equipment is nearing replacement:
Ashland,VA 
Today
Light rain shower High 63FLow 50F
  • Temp: 61F
  • Hum: 93%
  • W: 4mph NW
THURSDAY
Moderate rain at times
High 67F
Low 49F
FRIDAY
Moderate or heavy rain shower
High 65F
Low 50F
SATURDAY
Partly cloudy
High 70F
Low 47F
SUNDAY
Partly cloudy
High 68F
Low 45F

Celebrating baby's 2 yr birthday today! Can't believe it!

No workout today - well I could do some strength later - but I am getting together an intramural soccer team. Should be interesting.

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

spin class

except the instructor promised the students a day of something else b/c it was the last day of january term. so they played basketball and me and 2 others did our own thing. I know I gave myself a good workout b/c I had trouble walking down the stairs after!

...and maybe one day I'll remember my inhaler. duh.

Run
  • 38m
  • 3.00 miles
  • 12m 40s /Mi

indoor track
0.5 w/u (6:15)
0.5 in 4:33
0.1 recover (2:23)
0.5 in 5:08
0.1 recover (2:08)
0.1 sprint - 0.1 recover x5 (13:19)
0.3 c/d (forgot to stop watch!)

...a lot of wheezing. sad I couldn't keep the 9 min mile pace for the second half mile.

Strength
  • 10m

abs and arms
tried to do hanging leg raise, but that hurt my back

Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • April's totals
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  • 2017 totals