The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 63FLow 45F
  • Temp: 67F
  • Hum: 42%
  • W: 8mph ESE
TUESDAY
Heavy rain
High 59F
Low 52F
WEDNESDAY
Light drizzle
High 70F
Low 50F
THURSDAY
Patchy rain possible
High 65F
Low 49F
FRIDAY
Moderate or heavy rain shower
High 65F
Low 50F
Run
  • 31m 12s
  • 2.60 miles
  • 12m /Mi

this was my you-don't-have-to-go-hard-or-long-just-GO workout
11 deg, sunny, calm
did 2 layers on bottom, 3 layers on top. i was overdressed.

31 min x 5 pts = 155 suckitude score

Strength
  • 12m

sit ups/ball 2 x 20
push ups 2 x 10
lunges 2 x 10 each side

So... Been MIA for a while. Traveling for 2 weeks, did not take my running gear. Got sick. Found out I'm not allowed to get sick out of state: My only options were go to ER or pay full price to see a doctor. Thankfully, my doc prescribed something over the phone. Then I made the mistake of doing push-ups, which made my back/neck to seize up. Fixed that with some muscle relaxers. Now I think I'm recovered from travel and night on train with two small children. Time to get my butt in gear!

_____________________________________

Goals for this week:
weights x2 (can be short)
run x2
spin classes x2

Strength
  • 07m

Push ups
Lunges
Mejor que nada

miche033's Training Log


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Time
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