half ironman, here i come

my training blog my training calendar my training reports

The following equipment is nearing replacement:

Brooks Brooks Adrenaline teal: 338.1 / 300 miles

Ashland,VA

Today

Light rain shower High 63FLow 50F

Temp: 60F
Hum: 96%
W: 4mph NW

THURSDAY

Moderate rain at times
High 67F
Low 49F

FRIDAY

Moderate or heavy rain shower
High 65F
Low 50F

SATURDAY

Partly cloudy
High 70F
Low 47F

SUNDAY

Partly cloudy
High 68F
Low 45F

inspire me (0)

Friday - July 25

Run

24m 13s
2.09 miles
11m 35s /Mi

did 30 s sprint/2 min recovery x8

a nice morning.

Strength

hard core x10
got my kids doing it with me. (not correctly) that was fun.

inspire me (0)

Thursday - July 24

Two off days in a row. That's not cool.

inspire me (0)

Wednesday - July 23

Took a 4 hr nap instead of doing a workout.

inspire me (0)

Tuesday - July 22

Run

58m
4.56 miles
12m 43s /Mi

Dreadmill at hotel.

inspire me (0)

Monday - July 21

Strength

hard core x12

inspire me (0)

Sunday - July 20

inspire me (0)

Saturday - July 19

Bike

1h 21m 40s
19.01 miles
13.97 Mi/hr

This was not a hilly route. Depressingly slow.
Plus I got yelled at.

miche033's Training Log

July 2014

Volume

Time

Distance

Actual vs Planned