The following equipment is nearing replacement:
Ashland,VA 
Today
Light rain shower High 63FLow 50F
  • Temp: 60F
  • Hum: 96%
  • W: 4mph NW
THURSDAY
Moderate rain at times
High 67F
Low 49F
FRIDAY
Moderate or heavy rain shower
High 65F
Low 50F
SATURDAY
Partly cloudy
High 70F
Low 47F
SUNDAY
Partly cloudy
High 68F
Low 45F
Run
  • 24m 13s
  • 2.09 miles
  • 11m 35s /Mi

did 30 s sprint/2 min recovery x8

a nice morning.

Strength
  • 12m

hard core x10
got my kids doing it with me. (not correctly) that was fun.

Two off days in a row. That's not cool.

Took a 4 hr nap instead of doing a workout.

Run
  • 58m
  • 4.56 miles
  • 12m 43s /Mi

Dreadmill at hotel.

Strength
  • 15m

hard core x12

Bike
  • 1h 21m 40s
  • 19.01 miles
  • 13.97 Mi/hr

This was not a hilly route. Depressingly slow.
Plus I got yelled at.

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • April's totals
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  • 2018 totals
  • 2017 totals