The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 63FLow 45F
  • Temp: 68F
  • Hum: 45%
  • W: 12mph SSE
TUESDAY
Moderate rain
High 59F
Low 52F
WEDNESDAY
Light drizzle
High 72F
Low 52F
THURSDAY
Partly cloudy
High 65F
Low 49F
FRIDAY
Light rain
High 67F
Low 50F
Bike
  • 1h 50m 45s
  • 25.02 miles
  • 13.55 Mi/hr

Finally got a nice long ride in. Still slow.

Run
  • 24m 13s
  • 2.09 miles
  • 11m 35s /Mi

did 30 s sprint/2 min recovery x8

a nice morning.

Strength
  • 12m

hard core x10
got my kids doing it with me. (not correctly) that was fun.

Two off days in a row. That's not cool.

Took a 4 hr nap instead of doing a workout.

Run
  • 58m
  • 4.56 miles
  • 12m 43s /Mi

Dreadmill at hotel.

Strength
  • 15m

hard core x12

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals