Run
  • 19m 21s
  • 3.10 miles
  • 06m 14s /Mi

Have a nice Day 5K

Run
  • 1h 16m
  • 10.02 miles
  • 07m 35s /Mi

1 mile WU
8 mile tempo
1 mile CD

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Trainer

CRunner10's Training Log


 October 2010 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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