Bike
  • 1h 08m 12s
  • 24.86 miles
  • 21.87 Mi/hr
Run
  • 50m 04s
  • 6.21 miles
  • 08m 04s /Mi
Swim
  • 19m 16s
  • 1642.00 yards
  • 01m 10s /100 yards

Swim
  • 30m
  • 1800.00 yards
  • -----

stretch
100 wu
1650 (26:08)
1:34avg/100
50 CD

arms were pretty tired and it felt like i was losing the pace at the halfway mark but turns out i wasn't. feeling good and ready to race on sunday!

Bike
  • 22m 07s
  • 8.00 miles
  • 21.70 Mi/hr

comfortable spin just trying to keep the legs loose for Sunday.

Swim
  • 28m
  • 1700.00 yards
  • -----

stretch
100 WU
3X500 (7:50,7:45, 7:48)
100 CD

Run
  • 51m 22s
  • 6.01 miles
  • 08m 33s /Mi

very humid but i kept very even splits. hate that i'm running at 8:30 pace but can't do much more in this kind of heat.

Bike #1
  • 05m
  • 1.85 miles
  • 22.20 Mi/hr

apin warm up for core

Bike #2
  • 1h 05m 38s
  • 20.01 miles
  • 18.29 Mi/hr

T1 3:05

Run
  • 43m 20s
  • 5.11 miles
  • 08m 29s /Mi

decent run but the humidity zapped all my energy.

Sport
  • P90X
  • -----

CRunner10's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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