Run
  • 1h 33m 17s
  • 13.10 miles
  • 07m 07s /Mi

Tom King 1/2 Marathon

Swim
  • 1h 00m
  • 3750.00 yards
  • 01m 36s /100 yards

250 WU
100 FR
400 FR
750 FR
1000 FR
1000 FR
250 CD

Swim
  • 25m 50s
  • 1700.00 yards
  • 01m 31s /100 yards

250 WU
2X600
250 CD

Bike
  • 1h 00m
  • 18.60 miles
  • 18.60 Mi/hr

solid pace around 84 rpms

Bike
  • 1h 00m
  • 18.45 miles
  • 18.45 Mi/hr

5 MIN WU
9X {3MIN MAX/ 3MIN RECOVER}
1 MIN CD

Run
  • 47m 49s
  • 7.00 miles
  • 06m 50s /Mi

2 mile warm up
6x800
2 mile cool down

Swim
  • 29m 55s
  • 1850.00 yards
  • 01m 37s /100 yards

200 WU
16X100
(5X1:30,11X1:40)
50 CD

Run
  • 28m 38s
  • 4.01 miles
  • 07m 08s /Mi

smooth 4

CRunner10's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • February's totals
  • January's totals
  • 2013 totals
  • 2012 totals