200/200/200 wu kick/pull/swim
4x75 pick up kicks
200 easy concentrate on form
4x the following set 60s between
1x50 20s ri
2x75 20s ri
1x100 20s ri
1x150 20s ri
200 easy cool down
Worked 1 on 1 with my coach today on sighting and byou turns. He also had me do some progressive speed drills. Swam my fastest 100m ever at 1:31 on my 5th progressive!!!